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    Tension headaches are caused by muscle tightening in the neck and shoulder areas. The pain is felt in the shoulders and head. Tension headaches can develop tender nodules at the base of your neck and shoulders if left untreated. Tension headaches can be relieved with moist heat packs, especially if they are very early in their development. Moist heat is most effective for tight muscles.

    Pay attention to the tender nodules, or “trigger points”, in the neck and shoulder muscles. It is possible to relieve the pain by massaging the neck and shoulder areas, and focusing on the tender spots. Complete relief can be obtained by stretching and strengthening the muscles several times per week for a few weeks. The root cause of tension headaches is tension. It can be eliminated by removing these tension-producing factors. You can identify the problem by doing a self-assessment.


    What is causing your tension? Is it your attitude? Is it related to your attitude? Is it work-related tension You might need to make some lifestyle changes and change your attitude. It may be worth adding a daily exercise routine and proper rest to your daily routine. The temporary relief provided by tranquilizers and pain medication is not enough to address the root cause. You can relax and relieve headaches caused by tension and sleeplessness by taking a warm bath with lukewarm water for 10 to 15 minutes before you go to bed. Vascular headache, which is the second most common type of headache, is characterized by throbbing pains and increased pressure in the head.

    Even moving your head can cause pain. You will reach for an aspirin bottle to ease the pain, but these pain relievers will often only mask the problem and you will feel it again once the effectiveness of the pain relievers wear off. According to some health experts, water is a better and more effective way to treat this type of headache. It is best to be seated in a comfortable, supportive chair. You will need a container that is large enough to hold your feet and hot water. The hot water should be warm enough to reach your knees. Apply cold packs to your forehead and back of the neck. The water therapy should provide relief within 10 to 15 min. The treatment can be ended with a warm, soothing shower.

    Sea Water

    Sea water has many applications that could benefit your health. Whether you will need to enhance the quality of your skin or assist your immune system, sea water is the thing to do. Sea water contains salt, magnesium, sodium, sulphur, calcium and a tiny fraction of potassium. All these elements can be beneficial to your health.


    Although the water from the sea can be beneficial to your health, it shouldn’t be consumed over pure water. Too much salt can dehydrate you. Because sea water contains so many elements from the many beings who live in the sea, it can help you with your skin conditions. The salt in sea water can help heal irritated skin and cuts or nicks. It serves as a disinfectant and filters out any infection you’ve got on your body.


    These infections also have rashes that result from eczema or psoriasis. The salty liquid is useful for eliminating toxins which are embedded on your system. For those who have ever noticed that your skin feels soft and hydrated once you visit the shore, know that the sea is assisting you with your little issues.


    The salt also removes dead cells which don’t appear to stop haunting you. Acne is a massive problem for a whole lot of people and they tend to spend as much money on products which may not even work for them. The key to calming those breakouts simpler and cheaper would be to use sea water. Sea salt can easily clean out the bacteria that have collected on your face and dry it out. For those who have ever noticed that if you go on vacation to the coast your nose will release more mucus it is due to the elements that are found in the liquids.

    This could be valuable to anyone who has the flu or a head cold. This doesn’t necessarily heal you in 1 shot but instead speeds the healing process your white blood cells do. Although you can get sea water from any sea at no cost, there’s a filtered product that’s offered in certain cash and carry wholesalers.


    It’s safe to use the liquid directly from the sea but to include a rescue all the components that benefit the human body, a filtered version can be purchased without the fear of utilizing foreign elements. Always make certain you don’t over use the salt water as it could potentially damage your skin. Don’t forget that salt is an acid and should always be used or taken in moderation.

    How to treat a Hangover?

    For those who have overeaten and drunk an excessive amount of alcohol, you may even feel nauseous and desire to vomit to create yourself feel better but discover you cannot. You may even be hypersensitive to noise, lighting and odors. If this image is acquainted, take Nux Vomica 30c fifty percent hourly before symptoms start to subside. Should you have pillules fall them right into a glass of drinking water, stir it and have a generous sip each dosage and soon you are feeling better.

    What is Homeopathic Nux Vomica good for?

    Even the most properly intentioned amongst us will get captured out during the holidays by over indulging - but anxiety not because homeopathic help reaches hands! Nux Vomica. Nux Vomica may be the first remedy to think about with a hangover headaches, nonetheless it is also excellent for head aches from overwork, indigestion head aches and headaches accompanying constipation. Utilize it whenever your headache is worse once you cough or bend lower, and headaches that aggravate once you move your eyes.

    How to prevent Hangovers?

    Drink two or three 3 large cups of water before engaging in bed or on top of that stop drinking alcohol one hour before the end of one's evening and move onto drinking water to get your hydration ranges up. Alternatively drink one glass of drinking water between each alcoholic drink throughout your night time as the liver can only just cope effectively with one beverage an hour. Overeating can create for an extremely disturbed night which won't assist your hangover each morning.

    What to take for stoping Hangover?

    Indigestion really can increase your woes. Ginger tea created from clean ginger slices steeped in warm water might help; as can tea created from spearmint leaves offered dried from your own health food store. Nutrition are used up once the body processes alcohol. Supplement B3 is specially important as it really helps to transport alcohol from the body. Take a multivitamin B supplement prior to going out in addition to a zinc and supplement C health supplement.

    Does Acupressure work for Headache?

    Did you ever hit your finger with something? What was the first thing that you did? You grabbed the injury and squeezed it. You applied pressure to the injury. You might have felt a headache and tried to ease the pain by pressing your fingers on your temples. It doesn't matter why it does, it just does. Another example of the instinctive practice is acupressure is the impulse to press your stomach against your stomach when you feel

    What to know about Acupressure?

    Through trial and error, more and more points were discovered to not only relieve pain but also influence the functioning of internal organs. High-tech equipment has revealed that these points have a higher electrical conductivity than the skin's surface.

    Traditional Chinese medicine uses a variety of methods, from the most simple to the most aggressive. Natural healing methods such as breathing exercises and dietary therapy are still popular as a form of hands-on healing. For more treatment, acupuncture or chiropractic were used.

    What are the Body Meridians Points?

    Touching certain points on the body can trigger a reflex that causes the pain to be felt. This also helps release muscle tension and trauma that has been held in the body for a while. This triggers a release, and the body can heal itself. Acupuncture as well as acupressure both use the same meridian point. The main difference lies in the needles used for acupuncture and the firm, but gentle pressure of acupressure.

    Is Acupuncture older than Acupressure?

    The main difference lies in the needles used for acupuncture and the firm, but gentle pressure of acupressure. Acupressure was the older of both the techniques. However, it was often overlooked because the Chinese developed more "technologically advanced" methods to stimulate points with electricity and needles. Acupressure still works well in treating tension-related ailments, both in self-treatment and preventative health care.

    What are Systemematic Bio Energetics?

    Stress can lead to many ailments and dis-ease. Internal stress and tension can cause the body to be unable to deal with the situation effectively. Specific points and meridians are used to relax muscular tension and balance vital forces of the body’s homeostasis.

    Systemematic Bio Energetics practitioners consider symptoms to be an expression for the whole person. Systemematic Bio Energy is holistic and works before any constrictions or toxins have caused harm to the internal organs.

    What to know about Tension?

    We believe tension is a stagnation in the bodily flow: the nerves and meridians, lymphatic drains, blood vessels, and lymphatic ducts. This stagnation can be caused by poor diet, lack of exercise, and excessive use of alcohol and drugs. Blocks in the flow of energy can be caused by emotional repression, neurotic behaviors, and the everyday stresses of daily life. The body's homeostasis system can be locked, whether conscious or unconscious, preventing proper functioning.

    What are Headaches?

    Headaches are one of the body's warning signs. They can indicate muscle tension or oxygen deprivation in your brain. Instead of using aspirin to suppress such a signal, which would cut off the body's natural alarm system by cutting off its alarm system, Systematic Bio Energetics technique loosens the tight muscles to correct the problem.

    There are many causes of headaches. These include emotional stress, chronic neck tension and neck tension which can partially block blood flow to the head; meridian imbalances; cervical misalignment which puts strain on the neck muscles and pinched nerves; and intestinal congestion.

    What to Know about Systematic Bio Energetics Treatment?

    Systematic Bio Energetics treatments can cause a variety of chemical changes in the body. One of these chemical changes is the sedation and reduction of pain. Endorphins, which are five to ten-times more potent than morphine, are produced by the body. The pituitary gland produces endorphins and can block pain signals from the spinal cord. Research has shown that pain signals travel along nerve pathways to the spinal cord's dorsal-horn, triggering a complex reflex action. The spinal cord relays the impulses to the thalamus where the sensations of heat and cold, pain, touch, and cold are recognized.

    What is the Gate Control Theory?

    What are Alternative Treatments for Pain?

    All of us have experienced pains. Some are niggling, others are chronic. People can become addicted to painkillers to manage chronic pains. Reflexology and shiatsu are becoming more popular among all pain management options. They are great tools for people who believe in the healing power of gentle touch. The best thing about shiatsu or reflexology is that anyone can learn them and reap the benefits. You can relieve pain from any part of your body if you know where to press.

    Why to keep track of Headaches?

    A headache is a general pain that almost everyone has experienced. Some are more severe than others, especially for migraine sufferers. Keep track of your headaches if you suffer from frequent headaches. This will help you to pinpoint what triggers them. I've heard from people that coffee and chocolate can trigger headaches. Keeping a journal may help you pinpoint your trigger point. If you do not feel the pain, shiatsu can be used to stop it from getting worse.

    How to prevent Headaches?

    As a preventative measure, you can do some daily shiatsu. For 5-10 seconds, press the inner corners of each eye. For 5-10 seconds, press the points under your eyebrows. Next, pinch your eyebrows for 5-10 seconds. Place your fingers apart on each side of your head, and then run your fingers down your neck. For 5-10 seconds, press your thumbs into the base of your skull. For a brief time, massage the neck. Place a tennis ball under your lower back. Roll slowly on it. You can pinch your big and little toes (hopefully it won't be ticklish).

    Can Reflexology calm a Headache?

    A foot massage is a favorite of most people, unless it is too painful. The foot is the most sensitive part of the body. As we are always running or walking on our feet, the pressure on the feet is the most intense. While a foot massage can be both relaxing and beneficial, reflexology provides a more specific way to diagnose problems and stimulate the body's regeneration process.

    What is Reflexology?

    For those who don't know, reflexology is based on the principle of the body being divided into ten zones. Each zone corresponds to a specific area of the foot. Reflexologists believe that a sensitive area on the foot can indicate a problem within the body or organ. It can be used to treat the problem and help the body restore its natural balance. It is well-known that Reflexology has a long tradition.

    How old is Reflexology?

    Tt was used by the Japanese, Egyptians, and Indians to improve their health and well-being. It's essentially a system of pressure points on your feet that produce an analgesic response when stimulated. Reflexology has been shown to reduce stress, improve circulation and rejuvenate the body's energy. You must be trained to diagnose, but anyone can learn the basics.


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