Stress is the number killer now and is responsible for 80 percent of all illness. It weakens the body and the brain and results in a condition of disability and non-functionality. Laughter yoga is a potent treatment against negative emotions. It is among the most effective methods to remedy stress since it combines fun and simple aerobic exercise together with physiological and psychological benefits and anxiety reduction.
Věděli jste to?
It has the capacity to transcend worries and decrease stress levels almost instantly as it triggers the release of endorphin’s, the body’s natural painkillers and creates a general sense of well-being. It stresses on the need for deep breathing throughout the diaphragm which assists in flushing the lungs of stale air and completely oxygenates the body system that gets constricted while undergoing a stressful position.
A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a fantastic workout for your heart. Being an perfect stress buster, laughter yoga has become a terrific tool for reducing occupational stress that is a rapidly growing international phenomenon.
Laughter
Laughter helps resolve many big workplace problems and improves performance and increases productivity and profitability. It’s the one most effective exercise that reduces physical, emotional and psychological stress concurrently. Physical stress results from functioning outside one’s physical ability. Working continuously without adequate rest or recharge makes you physically exhausted and tired.
Laughter Yoga
It is a fantastic workout and it’s been proved that only 10 minutes of hearty laughter is equivalent to half an hour on the rowing machine. This will help to refresh and recharge the body in addition to the mind. Mental Stress at work stems largely from heavy workloads with tight deadlines, from fear of losing one’s job or pushing too tough to meet basic needs.
Competing with other people or competing with yourself to boost your performance also results in mental stress. Laughter Yoga has the power to change the mood condition within minutes and produce a positive mental attitude. It enables one to take care of challenges in a far better way. Emotional Stress is deep-rooted and due to poor relationships at home or in the workplace. Even exceptionally talented and skilled employees can’t perform well if they’re emotionally disturbed.
Závěr
Emotional issues at home reflect in the office and vice versa. Laughter yoga will help to create emotional expression through physical playfulness and a lively mental attitude. While playing you concentrate entirely on the drama process and one’s character takes a back seat. This helps to lose all inhibitions and empowers free expression of emotions without fear.