Hvordan introducerer man yoga og meditation til venner og familie?

Those that are enthusiastic about meditation or yoga very probably have friends or relatives who just don’t seem interested. How can you go about drawing them peaking their curiosity without being pushy? To the ordinary person, the thought of yoga might appear a bit mysterious and the exercises themselves somewhat difficult; but into the yogi or spiritualist, yoga tends to come natural.

Yoga and Meditation Benefits

Yoga does have religious roots, but it’s also largely a way of obtaining peace through meditation and reflection. Its exercises also promote strength, physical and psychological health, flexibility and great posture. Meditation may also look a little ethereal, but meditation can be as simple as spending some quiet time alone for a couple minutes a day.

Meditation can be very relaxing and something to anticipate. It’s frequently integrated into executive coaching programs in addition to utilized in sports training. These are advantages that most people could love, so it is a fantastic idea to highlight them when talking yoga.

Be a living example

When you practice what you preach before your loved ones and friends and they view real benefits in you, it might begin to rub off on them or peak their curiosity. So book a space at the home where you can do meditation or yoga and invite them to view or join you occasionally, or invite them to an external yoga course.

Share stories and testimonials

Any sort of positive comments, stories and anecdotes, whether private or people of a yoga buddy, can be reassuring to people in your social circle. Additionally, there are news items online about how meditation has helped children with concentration difficulties and been an aid before work presetations.

Use yoga relaxation media

Yoga CDs and DVDs walk you through physical and breathing exercises and supply serene music. Playing these relaxing tunes, chants and voices around the home or in the car can help relax your nearest and dearest or assist them to fall asleep.

Use repetition

Anything you can use to create more awareness about yoga is useful. In advertising, it’s said that people will need to see or hear something at least seven days before they will do it, so repetition when it comes to getting your message in front of your family members should work in precisely the identical way. Of course you do not need to be pushy.

Read stories

Reading stories about yoga for your kids during pregnancy is a excellent idea, for instance. But remember not to give a lecture or preach. Just discuss things in a natural manner.

Be smart!

Nobody wants to feel pressured into anything, so an indirect strategy to turn them on to meditation and yoga is best.


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