Patsient, keda ma nimetan Cindy'ks, kasvas üles Bostonis ja tuli minu praktikasse akupunktuuriga ravile hingamisprobleemide ja madala veresuhkru taseme tõttu. Ta oli kogu elu uskumatult aktiivne ja närviline naine, kes ei suutnud paigal istuda ja liikus pidevalt energiliselt ringi.
Vaatame...
Bostoni õpetajana armastab ta kasutada oma teadmisi ja julgustada lapsi saama loomingulisteks ja kirglikeks meesteks ja naisteks. Ta hoolitseb ka oma lähedaste eest. Paar nädalat tagasi oli tal äärmiselt stressirohke töönädal. Pärast seda tekkis tal järsku pigistustunne rinnus ja hingamisprobleemid, nii et ta läks erakorralise meditsiini osakonda ja lasi oma kopsud ja südame hinnata. Tema organid ei näidanud mingeid kõrvalekaldeid, kuid tema vere hapnikusisalduse näitajad (mida mõõdeti sõrmede kaudu) kõikusid pidevalt 67 ja 98% vahel, kusjuures vasaku ja parema peopesa näitajad olid erinevad.
Ta käis kardioloogi ja kopsuarsti juures ning talle on öeldud, et tema kopsudel ja südamel ei ole mingeid probleeme. Kui aga tema hapnikutase langes alla 87%, hakkasid tal tekkima ärevus ja pigistustunne rinnus. Ühel päeval, kui ta istus konverentsil Needhamis, muutus ta päeva lõpus peaaegu talumatult ebamugavaks, sest tema hapnikutase oli langenud 76%-ni.
Hea uni
Nädalavahetustel ta ei tööta ja magab alati hästi, kuid tema parema poole vere hapnikusisalduse näitajad võivad siiski olla palju madalamad kui vasaku poole omad, mis tavaliselt püsisid 98% protsendi ümber. Ta ei saanud aru, miks mõlemad pooled olid nii erinevad. Üks sõber kutsus teda tungivalt üles minuga kohtuma, et saaksin välja selgitada tema veresuhkru taseme kõikumise ning vasaku ja parema külje vahelise erinevuse põhjuse. Analüüsisin lisaks haigusloole ka tema sümptomeid.
Ta selgitas, et ta oli sündinud nõrga rotaatorlihase tõttu, mis minu arvates võis põhjustada tema kurgulihaste äärmiselt pingul olemise. Sel ajal, kui ta minu juurde tuli, oli ta 50-aastane. Kuigi tal olid regulaarsed menstruatsioonid, oli tema neerupealiste ja neerupealiste funktsioon pidevalt langenud, mille tagajärjel vähenes "lõõgastavate" hormoonide, nagu GABA, serotoniini ja viljakuse tootmine, ning harvaesinevad paanikahood, mille ajal ta tundis end oma kohustustest ülekoormatuna.
Stress
Tema keha osad, mis võimaldavad tal stressiga toime tulla, nagu hüpotalamus, hüpofüüsi ja neerupealised, ei ole enam kaugeltki nii võimekad kui 20-aastaselt. Tema östrogeenitase vähenes, kuid tema progesteroonitase, östrogeeni vaste, langes kiiremini. Tema tasakaalustamata östrogeenitase muutis tema närvisüsteemi survetundlikumaks ja kogu tema langev hormoonitase põhjustas õla- ja kaelalihaste nõrgenemise. Kui ta kogeks samasugust survet, mida ta koges praegu, kahekümneaastasena, kannataks tema keha pikaajalist, parandamatut kahju.
Akupunktuur
See võib aidata tugevdada tema munasarjade ja neerupealiste funktsiooni, nii et ta saab luua rohkem "lõõgastavaid" hormoone, et tõhusamalt stressiga toime tulla. Enne esimest ravi palusin tal mõõta oma veresuhkru taset: näit kõikus 70 ja 90% vahel. Kui ma viisin Ohio meditsiinikolledžis meditsiiniõe abil läbi akupressuuri uuringuid, avastasin, et kui imikud magavad kõhuli, tõuseb tavaliselt nende veresuhkru tase ja nad on lõdvestunumad.
Seda silmas pidades palusin Cindy'l lamada kõhuli: tema veresuhkru tase hakkas kohe tõusma. Seejärel panen paar nõela, et lõdvestada tema kaela- ja õlgade ülaosa lihaseid. Selle teraapia ajal jäi tema veresuhkru tase kogu 50 minuti jooksul 98 ja 99 protsendi vahele. Järgnevalt rakendasin tema kaela- ja õlalihastele kümme minutit elektrilist stimulatsiooni. Ma tunnen, et tema madal veresuhkru tase oli seotud tema pingul olevate kaela- ja õlalihastega. Siiski tundus mulle kummaline, et rohkem inimesi ei kannata tema vaevuste all.
Aga miks?
See, kuidas tema külje rotaatorlihased olid nõrgemad kui vasaku külje lihased, võib seletada, miks tema vere hapnikusisaldus oli alati erinev mõlemal kehapoolel. Lisaks halvendas olukorda tõenäoliselt tema hüperaktiivne närvisüsteem. Kui olete stressis või olete liiga kaua istunud, muutuvad teie kaela- ja õlalihased üsna pinguliseks, mis võib vallandada närvipinge, mistõttu teie hingamine muutub pinnapealseks ja mitte nii tõhusaks. Selle tõttu hakkab teie veresuhkru tase langema, eriti värske õhu puudumisel, ja te muutute üha stressirohkemaks.
Seetõttu peavad paljud piiratud ruumides töötavad mehed ja naised regulaarselt käima uut õhku hankimas, et säilitada oma tootlikkust. Kui mees või naine on piiratud ruumis koos mitme inimesega, võib madalam hapnikutase atmosfääris põhjustada tema vere hapnikutaseme langust ning põhjustada ärevust ja paanikahooge. Seevastu jalutuskäik rannas või metsas, kus hapnikutase on kõrge, võib leevendada pingeid ning tekitada lõõgastunud ja õnneliku tunde. Kui teil ei ole aega rannas käia, avage lihtsalt aken või seiske väljas ja hingake sügavalt sisse.
Teadusuuringud
Hiljutised uuringud näitavad, et meditatsioon koos teatavat liiki lõdvestunud mõtlemise ja sügava hingamisega võib tegelikult muuta teie geeniekspressiooni. Näiteks kui olete sündinud hüperaktiivse sümpaatilise närvisüsteemiga, võib mediteerimine luua tasakaalu sümpaatilise ja parasümpaatilise närvisüsteemi vahel. Nii saate te, kui peate tegelema ärevusega, jääda rahulikuks ja hingata sügavalt, nii et teie südame löögisagedus ei tõuse liiga kõrgele ja hingamine ei muutu liiga pinnapealseks.
Kokkuvõte
Kui olete lõdvestunud olekus, muutub teie seedesüsteem tõhusamaks, teie südame löögisagedus aeglustub ja teie immuunsüsteem on palju tasakaalustatum, mistõttu on võimalik vältida mitmesuguseid haigusi, nagu südamehaigused, vähk, autoimmuunhaigused ja mitmesugused põletikud. Seepärast elavad inimesed, kes magavad hästi ja on suurema osa ajast lõdvestunud, tavaliselt kauem ja tervemini. Geneetilised tegurid saavad meie heaolule vaid teatud määral kaasa aidata: me saame muuta oma geeniekspressiooni, keerates halvad geenid ja keerates head geenid. Tasakaal on tervislikuma ja õnnelikuma elustiili võti.
What is Acupuncture?
Acupuncture can be used to treat many conditions. It is also a treatment that encourages the body to heal itself. It is one of the oldest medical practices in the world. It was developed in China more than 2500 years ago. Some even believe it dates back to 4000 years ago. The stimulation of the nerves in the skin or muscles by the penetration of thin, metal, solid needles at anatomic points, also known as acupuncture point, or acupoints, is called acupuncture. This produces a variety of effects. The system releases natural painkillers more easily.
What to know about Acupuncture?
Two terms are common in traditional Chinese medicine. They are yin & yang. Yin is the cold passive or female principle, while yang is the hot active or male principle. These are two opposing forces. These two opposing forces must be in balance to achieve harmony. An imbalance between the two forces can cause the flow of natural energy or vital energy to be blocked. This is what is believed to cause all types of illness and disease. This can happen when a person is depressed due to grief, anger, fear, or stress, or when it is very cold or very hot, humid or windy.
What is Acuppressure?
Acupressure is not the same as acupuncture. Acupressure uses needles that are very thin to approach health issues, while acupuncture does not use any needles at all. They do have some commonalities, however. Both focus on touching meridians that carry energy or chi through the body. Traditional Chinese Medicine (TCM), clearly states that illness is caused by the blockage or deterioration of chi in any one of fourteen meridians. Both acupuncture and Acupressure promote the free flow of energy.
What are Acupressure and Acupuncture Differences?
Both can be used to treat anxiety, allergies, migraine headaches and depression. Acupuncture uses very thin needles to puncture skin. It should only be done by a skilled practitioner who is familiar with traditional Chinese medicine. Acupressure is less complicated than acupuncture. It can be learned from a book or even performed by oneself in certain cases. Acupressure was used long before the invention of acupuncture. Acupressure, on the other hand, is more precise because it only uses the practitioner's finger.
What are the Effects of Acupuncture and Acupressure?
Acupressure and Chinese acupuncture have different effects on patients. Acupressure has fewer side effects. This is similar to deep tissue massages, which have fewer side effects. Zhen Jiu, acupuncture, and Zhi Ya are the respective names for acupressure and acupuncture. They are the most well-known of all traditional Chinese methods for treating health imbalances. Acupuncture has become a popular alternative to pain relief from arthritis. Acupressure uses the same points, but the fingers are used to manipulate the Meridian points.
What is Acupressure good for?
Acupressure can be used to relieve nausea by pressing down with your thumb or finger on the groove between the two large tendon running from the base to the elbow. The same results can be achieved with acupuncture using needles. Both methods have a long track record of success. It's not a matter of preference which one is better.
Is there a simple Explanation for Acupuncture?
Acupuncture, a traditional Chinese treatment for body pains, is known as acupuncture. It involves the use of fine needles to insert and manipulate specific points on the body to relieve pain. Acupuncture derives its name from the latin words "acus" meaning needle and "pungere" meaning holes. Acupuncture was first developed in China in ancient times and has been used in many countries, including America, Europe, Asia, Europe, and America.
What are Acupuncture Points?
Acupuncture points (acupoints), are points on the body that are used for acupuncture treatment. There are hundreds of points scattered along meridians. There are many other points that are not associated with any particular meridian. A measurement unit is used to determine the location of body acupoints. The cun is the measurement unit. Cun is defined as the ratio of distances between different landmark points. According to WHO ( World Health Organization) statistics, there are approximately four hundred acupoints in the body. There are many ways to locate acupoints.
Does Acupuncture treat Endometriosis?
Acupuncture as a way of therapy of endometriosis is quite effective and at exactly the same time, because the endometriosis is cured it might also assist in preventing infertility. So does endometriosis result in infertility still stand following the treatment, maybe not really? Whether a female would believe or not really, endometriosis can be intertwined with infertility. For just one reason as part of the complexities for infertility, it could heighten the price of miscarriages and create more hormonal imbalances.
Does Acupuncture calm Endometriosis?
When deciding on drug treatment, it causes the feminine ovaries to turn off entirely and alternatively, surgical procedure has been researched to prevailed however the endometriosis grows back. That is when women choose acupuncture because the treatment may be more successful specifically to those women that are trying to have a child. Some have already been cured entirely from endometriosis and leads to for infertility are usually eradicated. This enables the female to get a normal conception without complexities. Acupuncture may alleviate discomfort by increasing the flow specifically in the pelvic region. Additionally it is known to shrink or completely remove endometriosis.
Can Acupuncture treat Cancer?
It is believed to reduce pain in any part of the body that needs it. We would like to find out what benefits it has for your body, especially if you have been diagnosed with cancer. You will explore new and different treatments if you are diagnosed with cancer. Acupuncture is one of the most popular alternative treatments for cancer. A specialist in acupuncture will insert tiny needles into the skin to target specific points on your body during an acupuncture treatment. Research has shown that acupuncture can be used to relieve nausea from chemotherapy. Acupuncture can be used to relieve pain in patients with cancer.
Is Acupuncture an Alternative Medicine?
It has been around for more than 3,000 years. Its roots can be traced back to ancient China. Acupuncture is an alternative healing medicine that uses science to treat illness and bring the body into a healthy, balanced and harmonious state. It has been a remarkable and effective method for healing, so its spread to other parts of the world was inevitable. It has been many decades now since the first western minds were drawn to the miraculous ways this natural healing has brought about such dramatic and positive changes in people's lives.
What is the Acupuncture Effectiveness?
The effectiveness of acupuncture is well-recognized. This has been supported by real evidence from medical experts around the globe. Many of these doctors have taken the liberty to learn these healing techniques and are now able to use them on their patients or clients. Because acupuncture is so effective, there is no reason why they shouldn't try it as an alternative to their existing practices. If you are interested in experiencing the amazing ways acupuncture can improve your well-being, acupuncture is the ideal place to find all natural alternative healing medicine.
What to know about Acupuncture nowadays?
Acupuncture is often associated to pain control. However, a trained practitioner can use it for many other purposes. Acupuncture can be traced back at most 2,500 years to China's health care system. The theory of acupuncture rests on the idea that there are patterns in energy flow (Qi), which are essential for good health.
Disease is believed to be caused by disruptions in this flow. This procedure is designed to restore health and well-being. Although it may sound strange, acupuncture involves the use of needles to insert needles into specific points within the body. Only a trained individual should perform acupuncture.
Should I use Acupuncture for Healing?
Acupuncture is effective in treating many medical and surgical conditions. It is important to plan your activities in advance so that you can rest after treatment. This is especially important during the first few visits. Avoid eating large meals immediately before or after treatment. The system of medicine is trying to expand its reach into other countries due to increased globalization and the exchange of views and other parameters. It is a continuous process that results in world-class treatment mechanisms and ultimately better healing.
What is Chinese Medicine?
Some people on the west side of the fence believe that Chinese Medicine is magic and therefore associate it with hocus-pocus. They view it primitive, and since Chinese Medicine's foundations are based on herbs or acupuncture they believe it to be largely related to the placebo effect. When it comes to treating serious diseases and illnesses, Chinese Medicine is generally considered non-working. But this is a wrong idea.
Is Chinese Medicine spiritual?
Chinese Medicine is also seen as a spiritualist tradition, and more as a category of religious healing. The truth is quite different. Chinese Medicine is a coherent, independent system of thought & practice that took a long time to develop and reach its current stage. Chinese Medicine approaches the human body with a progressive understanding and curing skills. This is why it is growing in popularity, not only in established areas but also in remote regions of the world.
Why to use Acupuncture for Pain Relief?
Acupuncture is used in countries such as India, China, Vietnam, and Tibet to treat a wide variety of diseases and conditions. Currently, acupuncture is considered the Complementary Alternative Medicine in the United States. It is used to treat a wide range of conditions including severe arthritis, neck pain, and back pain. The rich history of acupuncture dates back to nearly 5000 years. It is also steeped in oriental medicine's rich legacy. The first acupuncture needles were made of bone, metal, and stone. They were widely used to treat a wide range of illnesses and diseases. This traditional treatment has come a long way to meet modern needs.
What is Acupuncture Therapy?
Acupuncture therapy is designed to promote health and reduce pain. An acupuncturist's view of health is based upon three main concepts: vital energy, energetic balance, and energetic imbalance. The acupuncturist stimulates certain areas throughout the body to influence health and sickness. The therapy involves placing tiny needles at specific acupuncture points, such as the legs, arms, shoulders, and big toe. Although discomfort may be felt for a short time after the needles are inserted, most patients feel relaxed and fall asleep during the entire process.
Is Acupuncture good for quiting Addictions?
The acupuncture treatment can also be used to treat addictions and pains. The United States uses acupuncture to treat conditions such as headaches, arthritis, headaches, athletic injuries, post-surgical pain, and for the treatment of mind disorders like chronic fatigue, anxiety and irritable bowel syndrome. In the last few decades, acupuncture became one of the most widely used treatment methods in the world. Acupuncture is now the preferred alternative to pain relief.