La flor amarilla del espino del diablo (planta Tribulus terrestris) con fondo de hojas.

¿Hierbas para acelerar el metabolismo?

Slow metabolism is such a pain in the butt. Even with a wholesome diet, if body’s metabolism is sluggish, we gain weight. Or that annoying additional weight just won’t disappear. Thank God there are natural and simple methods to help our bodies absorb energy and nutrients properly! One of those ways is through herbal teas and decoctions.


This herb has many advantages for our own bodies, not only speeding up the metabolic processes. Additionally it is famous for its strong adaptogenic properties (helps our bodies to recover from daily stress). Tribulus also strengthens the immune system and regulates the blood pressure. If you suffer from hypertension, due to the cholesterol plaques, this is a superb herb for you.

Women who have issues with reproductive hormones secretion should also consider including Tribulus tea in their lifestyle. Consequence of the aforementioned issues is reduced libido and this plant is renowned for helping people enhance their intimate lives. Keep in mind that Tribulus is a really potent herb and should be taken in appropriate quantities. Also it’s not acceptable for individuals with kidney or stomach inflammations, pregnant women, and tiny children.

Preparation: Boil more than two Tbsp Tribulus in 500 ml water. Let the decoction sit overnight, then strain. Drink the tea 3-4 times per day on an empty stomach.

Diente de león

you can remember our old buddy the Dandelion because of its liver cleansing properties. And because the liver the primary working bee that’s responsible for the metabolic processes in our bodies, everything that helps organ boosts the metabolism, also. And as you know, in Mother Nature everything has more than one beneficial use. Dandelion roots are no exception. The plant also helps us regulate the blood pressure, fights cancer growth, detoxifies the tissues, stimulates the digestion and the bowel movement.

It comprises a whole lot of antioxidants which slows down aging. For those who have some inflammations or kidney issues, Dandelion tea is going to be a terrific helper for attaining better health and general wellbeing. This herb can also be effective for regulating blood glucose and insulin levels, making it a excellent diet addition for individuals with (or with a predisposition to) diabetes. I have not finished, yet! It has bactericidal, insecticidal, and fungicidal properties, also it can be used to cure many sorts of skin issues (such as eczemas or ringworm). Please note that there’s a possibility for allergy symptoms to the plant.

If you’re allergic to ambrosia, chrysanthemum, calendula, chamomile, yarrow or daisies, it’s extremely possible that you might also be allergic to dandelion, also. Taking this plant isn’t acceptable for pregnant women. And if you take any prescription drugs, contact your doctor prior to applying dandelion.

Preparation: Pour 2 tbsp of dandelion herb in 500 ml water for around 5 min. Then strain and split it into 3 parts. Drink each portion of the decoction half an hour for at least one month.

Stinging nettle

This plant is quite powerful when it comes to health benefits. Stinging nettle tea alone helps us cleanse and detox the blood. Additionally, it contains serotonin that could heal the nervous system and relieve everyday stress. And you know that stress hormones are directly related to blood glucose levels and gaining weight. Other trendy ingredients in stinging nettle are carotene, vitamin C, vitamin K, vitamin B2 and pantothenic acid (vitamin B5). This precious herb is acceptable for treating liver and gal problems, flu and colds, rheumatism, gout and migraines. And remember that by drinking this tea regularly, you may create a perfect combo and recover your natural hair colour (if you’ve got grey hair, of course).

Preparation: Put 1 Tbsp of stinging nettle in 250 ml boiling water and let it sit for 20 min. Strain the tea and drink at least 20 minutes before meal. You can pick your favorite herb to improve your metabolism efficiently. Other solution is to create a blend with two or all three of these. Just keep the amounts based on the dose described previously. How these are natural plants does not mean they ought to be underestimated!