¿Cómo prevenir el estrés?

Stress Reduction and Stress Relief: Prevention-Get back to Command! Why just manage your anxiety when you can reduce it! In this article you’re likely to discover some core principles that will assist you prevent and lower your stress! Stress messes up your sleep. It promotes weight gain (belly fat). It inhibits your ability to drop weight. It zaps and reduces your energy. It negatively impacts your relationships. It takes the joy and juice from life.


You feel as if the world is on top of you and you are being crushed. You might have that sinking feeling. And chronic stress shortens your life span! All of these are excellent reasons why you will need to get your stress in check. However, why do you want to live like this? You’ve got a choice! More simply put, if you would like to relax and feel better, if you would like to eliminate that stressed out, overwhelmed anxious feeling – where you feel as if you can not cope or deal with matters anymore, you need to get your stress in check.

If you wish more control of your life, have peace of mind, be confident, sleep better, and get rid of weight. If you want better, closer more satisfying relationships, in case you only want to feel better, and also to have more pleasure and joy in your life, you need to get your anxiety in check! You deserve better. You deserve to have a life with more fun and joy. Where did you learn how to manage or lower your stress? Your parents? In school? The workplace? On the “fly” as needed? We might have learned improper ways”survival techniques”, which are non-supportive such as becoming mad, yelling, hitting, retract and keep it indoors, substance abuse, binge eating etc..

Tendremos que descubrir algunas técnicas y estrategias nuevas y más sanas, que sean algo más atractivas y que te proporcionen un alivio y un control rápidos. Recuerda, ¡mantener la sencillez es inteligente! Mantengamos la sencillez y seamos inteligentes al respecto. Hay dos facetas de la ansiedad que deberás comprender. Una. El estrés es lo que ocurre en tu cuerpo, no la situación externa.

Toma nota

The stress response is what happens inside you according to your interpretation or your reaction to the situation or circumstances. Your perception is reality! Learning how to control your perception will be vital to managing your anxiety. Two. The stress response to the situation is neither good nor bad in and of itself. It depends upon the situation or circumstances. For instance anxiety is good when it protects us in a dangerous situation or when it prevents us from doing dumb things! You also need to know that the circle of control (imagine a bull’s eye target with three circles on it).

The outer circle is where many spend a lot of time. This is the subject of concern. This area comprises things we can not control or influence. Traffic, weather or wars as illustrations. There’s absolutely no use worrying about things you can not control. The region of influence is the place where we could have some type of influence but we aren’t really in control. The subject of control is what we should strive for. In this area we can control and direct what happens in our life. We can control what we eat, think, how we speak, how we proceed, who we choose to interact with, how we respond to a circumstance, our work habits, study habits, etc..

Tenga en cuenta

Please understand this is where peace of mind and confidence come from and where anxiety, worry and nervousness leave us. An upside down triangle diagram shows how many live their life in terms of stress reduction. They spend too much running around putting out fires, from control and on edge. This is the very best portion of the triangle. Some have learned basic techniques of stress management or anxiety reduction by changing their perception.

Se sienten algo más en control. Esta es la sección central. Y por último, un par de enfoque en el equilibrio de su fisiología, que es el aspecto más vital y primordial para reducir la ansiedad. Esta es la base de este triángulo. ¿Qué notas en esta manera de vivir del triángulo invertido? ¿Parece desequilibrada? ¿Como si pudiera caerse fácilmente y estrellarse? Pues bien, ¡puede hacerlo! Por favor, no vivas tu vida así. No es saludable y no es divertido. Puedo compartir con usted algunas alteraciones muy simples y básicas que sé que le ayudarán. Una forma de vivir mucho mejor, más acogedora y más saludable es aquella en la que te concentras en tu base. Imagina el triángulo habitual.


The center fundamental pillar of anxiety reduction is balancing and controlling your physiology- your foundation. I feel that is absolutely crucial and necessary and miss it completely. They do not teach this in college or the work area. This aspect you have plenty of control over. This places you in a state that is proactive, making you feel great and builds confidence in addition to gives you peace of mind. I call this the stress reduction base model. Balancing your physiology sets the”tone” to the rest of the facets of stress reduction. It’s the foundation for the other elements of stress reduction. It’s the foundation! It features regular and proper amounts of sleep and exercise, blood sugar and insulin management, reducing toxicity etc.. Get this right and the other regions come much simpler and acute stress is not quite as traumatic or stressful. It’s No big deal! You will enjoy life more. If you overlook this component you’ll have excess stress, be quite unbalanced and likely to”crashing”.


Changing your perception is also a proactive measure that puts you in control and is essential for the entire stress reduction procedure. This can help attract more peace of mind, joy and happiness to your life. Stress management and stress reduction techniques are learnable skills all of us must learn and master! And lastly, dealing with extreme stress or stressful circumstances. This is the “putting out fires” or the “treatment” phase. This is a reactive stage. We do not have much control over when these events happen so we will need to learn new approaches and techniques for”handling” them when they do occur. Build a strong solid base -“Balance your physiology”.

Y cuando sea necesario aplicar el "tratamiento" las intensas técnicas de gestión del estrés que aprenderás. Tengo que hacerte una pregunta, ¿qué pasaría si aprendieras algunos enfoques nuevos? ¿Cómo mejoraría tu vida? ¿Qué pasaría en caso de que realmente dominaras y aprendieras a ocuparte de tu estrés agudo? ¿Cómo cambiaría eso tu visión del mundo?


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