In virtually every park in China in certain times of the day, you’ll see individuals engaging in Tai chi or Qi Gong. It looks like a slow motion dance with individuals focused on producing perfect forms and shapes from their body. However, it’s not the body that benefits from such practices. Both Tai chi and Qi Gong have been demonstrated in Chinese studies to increase wellbeing and to improve symptoms of stress.
It is an ancient art practiced in the Far East and is a popular form of exercise for young and old alike. It involves deep concentration and focus on the breath as you proceed through a series of graceful postures designed to increase your mood and have the utmost control over your own body. It’s typically done over a 30 minute to 1-hour time period. Those who practice it feel more powerful, more mentally alert, and in control of negative emotions equated with stress.
Tai chi is a non-competitive type of sport which may be practiced anywhere, as it requires very little space and no special equipment. Each movement of the body flows to another movement so that it looks like a choreographed dance. It’s a low impact form of aerobic exercise that strengthens the body, improves physical equilibrium, and calms the mind. It’s a terrific activity for older adults due to its low impact nature.
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There’s absolutely no equipment required to perform Tai chi and you can do it in the comfort of your own home or in a group setting, indoors or outside. Qi Gong also developed in the Far East, and is commonly utilized in China. It’s designed to improve the circulation of qi/chi in the body, balancing out both mind and body. It’s founded on the principle that the heart is the source of most of our anxieties, instead of the brain.
It can assist you by unblocking the pathways of qi into the heart so that you feel fewer anxiety-related chest discomfort, palpitations, and shortness of breath. In qi dong, the nervous individual sits or lies down with a professional doing some of their qi work. The professional directs the flow of qi so that it’s freely flowing into the heart center. There are breathing exercises and repetitive motion exercises which are used between important qi-changing occasions to keep things balanced between sessions.
Like meditation, the practitioner highlights to the individual it is advisable to always remain in the current time. People who practice Qi Gong at home are invited to concentrate on the breath and to imagine that energy is directed at maintaining the qi going.
The normal practice of these techniques can enhance anxiety and can encourage you to feel better about different areas of your life also. The techniques can occur in the body and outside the body so the combination directs the flow of qi to the heart, relieving anxiety. Qi Gong can be heard via the world wide web, DVDs or by seasoned practitioners of the ancient Chinese practice. As you get better and better at using these techniques on your own, you’ll have a lesser demand for a teacher or practitioner that will assist you balance your qi and alleviate anxiety.