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    How To Combat Sinus Pain?

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    Sinus pain medication can be expensive and have many side effects. Worst of all, some medications may not be able to relieve the pain. Sinusitis is a condition that millions are diagnosed every year. Sinusitis can cause severe symptoms that can disrupt a person’s life. Sinus infections can be caused by untreated allergies, viral or bacterial infections, and many other factors.

    Pain Factor

    Sinus pain can be caused by many things. It is better to look for natural remedies than to resort to dangerous and expensive medications.

    • Modify your diet – Certain foods, such as sugar, wheat and oranges, can trigger your condition. These foods can increase mucus production and cause severe pain in the sinuses. Sinusitis can be greatly relieved by avoiding these foods.
    • Herbal remedies – Many herbs have been shown to relieve sinusitis symptoms. The best thing is that most of these herbs can be found at natural food stores. Elderberry, a popular herb, can reduce swelling and mucus production in the sinuses. It can be taken either as a syrup or an extract.
    • Steam inhalation with essential oils – Certain essential oils and aromatic vapors have been shown to reduce sinus pain and clear the sinuses. After heating, menthol and Eucalyptus oils are very effective inhalation. Steam inhalation can also be used to open up blocked noses and relieve sinus pain. To do this, boil some water in a saucepan. Add a few drops essential oils to it. Cover your head with the pot and inhale the steam. This simple home remedy for sinus problems can reduce your pain and swelling in no time.
    • Nasal Rinse – These are salty or saline solutions that are used to clear the sinuses. You can buy a nasal irrigation kit, or a netipot, to direct the salty solution into the nose. Many people feel that this sinus treatment is painful. They are completely painless and are meant to eliminate allergens, hydrate the sinuses, and promote healing of the irritated tissue naturally.
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    Conclusion

    These natural remedies have been tested and proven effective. These natural remedies can be used to achieve the desired results.

     

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