Music can be described as an art of sound that conveys feelings, emotions, and thoughts. It can be shown via the elements of rhythm, melody, and harmony through different voices and instruments. It’s a means to express one’s atmosphere through different lyrics and instruments. One can’t imagine a life without music.

Listening to music

It enhances our physical and mental health in various ways. Learning music also has its own advantages like taking musical training can help raise our IQs.

• It can reduce the degree of the stress hormones in your body that affects the chronic stress. It may be a stress healer as it has a direct impact on our hormones. It can also be regarded as a natural antidepressant.
• The folks that are actively listening or creating music have a better immune system than that of a passive listener.
• For men and women that suffer from insomnia, listening to the tool or relaxing classical music before bedtime can help you catch some Zs.
• Listening to music can help in reducing pain and feelings. Whether you had a separation or have lost someone near you; songs can help you to get over the feelings of loneliness as it provides you with an emotional boost.
• When you listen to songs your brain releases endorphins, a chemical that can increase the feelings of happiness, excitement, and joy.
• Listening to music is like exercise into our mind. Someone that has some type of memory problem or brain damage can recover partial or full access of the previous memory (depending on the seriousness of the individual ) by listening to music. Additionally it is found beneficial for the health of the mind of people of older ages.
• As our memory has a solid relation to the music we enjoy, it can help remember old memories as the rhythm and sound of music remain inside the depths of our mind for quite a long time.
• Regardless of the genre, listening to audio empowers the mind release endorphins that help in the development of vascular health.
• Listening to music daily for approximately 30 minutes can help you de-stress, slow your heart rate and reduce your blood pressure.
• It may be weird but if you listen to soft music in conjunction with gentle light, you tend to eat less food as you like it more than the food.
• It may be a get way to pass your time when traveling. If you need to drive to get a long distance then listening to music can help improve your mood when driving and can stop you from sleep causing a safer behaviour and fewer road accidents.