Anyone can get migraines at any time. Although there are many things that can trigger headaches, stress is the most common. What could be more stressful than a heavy workload, traffic jams, deadlines, and so on? Are you suffering from headaches lately, or are you just a victim of them? Do you suffer from headaches?
Causes
Headache is usually a result of stress on the body. Stress causes contraction of the neck and head muscles. This tension causes the common name headache. Migraine can also be caused by stress, which can cause blood vessels to dilate unnaturally. Some people find headaches very distressing, even though they rarely last long, especially if it occurs during a crucial moment.
What to do?
Here are some ways to ease headaches.
- Ginger inhibits prostaglandin synthesis, which is what helps fight migraines. Ginger can also help with nausea, which is often associated with migraine. Bring some water to boil, then add the ginger slices. Cover the pot and let it sit for 30 minutes.
- Apply a few drops of rosemary or thyme oil to your finger. Let it sit for a few minutes. Carvacrol, which is found in rosemary oil and thyme oil, inhibits COXII, the enzyme responsible for pain and inflammation. Allow yourself to relax from the pressures of your busy schedule. It is necessary to reduce tension that can cause headaches.
- Chamomile tea contains a compound which can help you relax and relieve your pain. Place a teabag in a cup of boiling water. Cover it for 10 minutes. You can add honey or sweetener to the tea and enjoy it in a quiet area.
- Warm water can be used to soothe headaches according to some herbal therapists. Warm water will cause blood to flow to your feet, reducing tension in your head’s blood vessels.
- You can also add aromatherapy effects to your massage with a few drops of lavender or peppermint oil.
- Low magnesium levels can cause migraines. To prevent headaches, ensure you are taking 400 mg magnesium each day.