There are many ways to prevent headaches if you suffer from frequent headaches. Many people suffering from headaches have found relief using natural, homeopathic remedies, relaxation techniques, as well as aromatherapy essential oils. Although aromatherapy may seem strange, it is possible to see how the brain works with the olfactory (or sense of smell) senses. It is logical to believe that aromatherapy can trigger headaches and may also be effective in preventing them.
Decreasing Tension
Certain aromas are very effective in calming nerves and decreasing tension. The soothing scents of lavender and vanilla are good for the brain and mind. You can find them in many bath products that are designed to calm tension and stress. The potential of peppermint oil in preventing headache pain is also demonstrated. Vicks Salve was used to treat severe headaches. It was tried and true for years.
Medical acupuncture is enjoying a surge in popularity due to its ability to manage various types of pain, including headaches. It is a valid therapy for migraine and headache pain. Acupuncture treatment has also been shown to be effective in treating dental pain and nausea. This is not the best treatment for headache pain. More research and medical studies are needed. As it relates to headache prevention, physical exercise is often overlooked.
Stress
Tension and stress are common causes of headaches. Physical exercise can help to alleviate these problems before they become worse. Before you start any type of exercise, consult your doctor. This will help you choose the best program for your needs and health. If you don’t exercise regularly, start slowly with any exercise program. Walk around the block slowly, run on the treadmill for a few minutes, or do some stretching exercises.
Do not exercise to exhaustion or pain. Your body will tell you when it is tired and needs rest. Some headache patients who have undergone chiropractic manipulation have experienced good results in preventing their headaches. Although rare, complications can occur from chiropractic manipulation. This could include strokes from the manipulation of your neck. If you are at high risk for stroke, it is a good idea to consult your doctor before you undergo chiropractic manipulation.
Natural Treatments
Some people find that herbal and nutritional remedies, such as vitamin B12 or magnesium, can be very effective in preventing headaches. The effects of supplements are usually not visible until the person has used them for at least three consecutive months. Anyone who suffers from frequent headaches should avoid caffeine-rich foods and drinks. The frequency of headaches may be reduced by switching to caffeine-free coffee, tea, and soda.
A food and headache diary is a great way to identify your headache triggers. You can use this diary to identify triggers and environmental stressors that could cause headache pain. It may be easier to prevent headaches than to treat them once they occur. Keep a diary and exercise at least three times a week. Avoid foods that can trigger headaches and take steps towards reducing stress and tension in the life you lead. Take a few extra minutes to relax in a soothing bubble bath with calming essential oils like lavender and/or chamomile or bath salts. You can also light a candle that has a soothing scent to help you relax for a few minutes with your eyes closed.