Banyak orang yang menderita migrain atau sakit kepala mencari pengobatan alami. Mereka tidak ingin minum obat atau pengobatan. Sakit kepala adalah rasa sakit yang konstan di kepala yang dapat disebabkan oleh kontraksi otot, atau sakit kepala tegang kronis. Migrain adalah sakit kepala yang parah dan berdenyut-denyut yang dapat berlangsung selama beberapa jam hingga beberapa hari. Hal ini dapat disebabkan oleh kepekaan terhadap cahaya atau suara, dan mungkin juga disertai mual atau sakit perut.
Pengobatan Alami
Ada banyak pengobatan alami untuk sakit kepala yang telah terbukti efektif dalam penelitian, dan tidak memerlukan obat resep. Berikut ini adalah yang paling populer, dan bagan di bawah ini memberikan opsi tambahan. Para ilmuwan dari Griffith University di Brisbane Australia mempelajari 52 penderita migrain. Penderita migrain dibagi menjadi dua kelompok.
Setengahnya menerima vitamin B setiap hari, yang meliputi 25 mg B6, 2 mg vitamin B9, dan 400mg B12. Setelah enam bulan, gejala dan kecacatan berkurang 60% menjadi 30%. Kelompok plasebo tidak menunjukkan penurunan.
Capsaicin
Is the powerful active ingredient in Cayenne pepper, is well-known. Capsaicin is well-known for its ability to relieve pain and inflammation. The Clinical Journal of Pain published a study on capsaicin’s effectiveness in headache relief. Researchers found that capsaicin can inhibit Substance P, which is a substance responsible for transmitting pain signals.
Capsaicin can help to eliminate Substance P, which is part of what causes pain feelings. The participants who received capsaicin topically on their nasal passages experienced relief from headaches. Those who received the placebo did not experience this relief. Capsaicin can be taken as a nasal spray, cream, or pill. Scientists have looked into whether there is a link between migraine headaches (and gluten) found in wheat, rye, and oats.
Gluten
Gluten is a protein-like substance which gives bread its elastic texture. A study published in the journal Neurology found that 9 out of 10 participants experienced migraine relief when they ate a gluten-free diet. This suggests that gluten-containing foods can cause headaches. Studies have shown that migraine sufferers have low magnesium levels.
Cephalalgia
It literally means headache or head pain. A study in Germany of 81 migraine sufferers published in the journal Cephalalgia showed that 42 percent of those taking oral magnesium had a decrease in their migraine attacks’ intensity and duration. They also decreased their dependence on migraine medications.