Tension headaches can be mentally exhausting and overwhelming. Tension headache is one the most common modern health problems we face. It can affect our well-being, productivity at work, and even our social life. We feel physically and mentally exhausted after a headache. Tension headaches are often caused by anxiety and stress. Tension headaches are caused by tension and anxiety when one becomes anxious about something.
Tension Headaches
These can be caused by anxiety, poor sleep, stress, worries, and problems. It doesn’t matter what the cause of tension headache is, it can be prevented. You don’t have to suffer the pain when there are options. These are some tension headache remedies you can try. You will be amazed at how easy it is to prevent and solve the problem.
For tension headaches, you can tighten your jaw, neck, and head for five to ten second and then let go. This simple exercise may allow you to relax deeper. This will make your muscles more flexible to stress and exhaustion, and reduce pain.
Acupressure
The temples have important acupressure points that can be used to relieve tension. Use four fingers to massage both temples. Every time you feel tension headaches, massage for one minute. You can also use acupressure points to release tension if they are pressed firmly. Look around your neck and head for hot points. These are points that are sensitive to pressure.
For at least five seconds, press them, then relax for five seconds and then repeat the process several times. Next, roll your pillow into a log shape. Place your head over the edge of the pillow. While you relax, roll your head back and forth and let your head hang over the edge of your pillow. This can help prevent tension headaches from getting worse if done early on.
Proper Posture
Proper posture at work can cause strain to neck and back muscles. Do something about the poor support you are receiving at your office desk, your chair, or any other chair in your home. People can also be affected by cool-white fluorescent lighting, which is commonly used in offices. Ask your employer to replace these bulbs with full spectrum lighting.
This will improve worker productivity and health. Don’t drink too much coffee, as it can cause tension headaches in many people. You can relax with herbal tea. You can also try chamomile with skullcap, hops and peppermint, chamomile with rosemary and wood betony.