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Come arrivare alla salute ottimale?

When your mind, body, and soul are out of balance you become unbalanced, stressed, and stressed, which may result in illness and dis-ease. How do you rebalance your energy and live life to the full? The ability to actually relax is of extreme importance in your search for wellness, as when you’re relaxed and calm you are free from anxiety.


It then becomes a lot easier to focus, focus and achieve your life goals. If you liberate your natural abilities and go with the flow, you’ll have an infinite supply of positive energy. An easy path to health has to be found and the’7 Steps to Optimum Health’ will provide YOU the tools you will need to achieve it. The very first essential for life is atmosphere, and the moment you stop to breathe, your physical body will start to decay. Breathing is the fundamental root of existence, and as such must have prime consideration in any issue of health.

Do you know that sea or mountain air can make you feel great and even promote recovery? It’s surprising that people don’t give more focus on the quality of the air they breathe. Among the most beneficial techniques of breathing is deep rhythmical inhalation and exhalation through the nose. 10-15 minutes of heavy breathing in the morning and evening will be of great advantage to you. Needless to say, you may consciously practise deep breathing at any time during your day, which certainly helps to decrease stress and tension and plays a huge part in the healing procedure. How pure is the air you breathe?


Most of Earth is covered with water and your body is about 75% water, so it’s not hard to realize how crucial pure water is on your life. Every living cell requires water, air and nutrients. Water acts as a solvent on your body and the purer it is, free of pollutants and compounds, the more toxins you can discharge into it for elimination. It’s usually accepted by those who have studied the subject that the usage of bottled, filtered, spring, and particularly distilled water can help keep your body cells free of waste solutions.

Distilled water is a marvelous blood purifier and can certainly help to maintain your health and longevity. How pure is the water you drink? Today after a short detour into medicine and science, humanity is once more looking at how to use nature’s products to restore abundant health to a dis-ease ridden world. What you eat is directly related to how you think, feel and behave as well as your body is a marvelous factory that needs continuous maintenance. It’s absolutely crucial to recognise that the ill-effects of refining, processing, overcooking and the ease packaging of a lot of our foods today. It’s a great idea to look really closely in the nutrient quality of the foods you’re eating.

Andare al naturale

One of the secrets to recharge your energy, is to gradually introduce more and more raw organic vegetables and fruit to your diet. If that is combined with supplements, only then can you make sure to consume the nutrients your body requires on a daily basis. How pure is the food you eat? Everyone should take some exercise on a daily basis as part of a wholesome lifestyle. Exercise is a procedure by which the cells of the body are put under controlled stress. This stimulates metabolic efficiency in addition to increasing energy and strength.

Most types of exercise are great at stimulating particular body tissue, but frequently leave aside the strengthening of others. An efficient form of exercise is going to be one that reaches every cell of their human body. Research in NASA says that rebounding (mini trampoline) is your comprehensive exercise. This is because it vibrates and stimulates every cell of the body. Do you take thirty minutes of exercise three or more times per week? Most of us counteract the benefits of relaxation and sleep by using soft mattresses, tv, eating before retiring etc.. If you’re using energy for processing or digestion ideas, then you’re not using it to repair and recharge your life force.

Buono a sapersi

Any stress or anxiety will impact both your body and mind, and may result in dis-ease. So, you’ll have to manage it before it becomes a significant issue. Mental and physical relaxation lets you be more at ease. Deep breathing can help you release stress and tension. Just take a few deep breaths, and as you breathe out, fully relax all your muscles and just let go of tension and release any mental chatter. Do you release stress and tension from your body and mind? Feelings are the senses of your subconscious mind, and the urges of your instincts put them into action.

Emotion is the spark to act, an automatic response to specific circumstances, causing biological reactions in the body. Under pressure the blood flow into the left and right hemisphere’s of your mind can become unbalanced and shed harmony. Laughter can resolve many problems and also help heal illness and dis-ease. When you take charge of your emotions you will start to experience more energy. When emotion strikes, breathe deeply, relax and let it go. Do you suppress, say, or release your emotions?

Mental habits

These become so grooved after a couple of repetitions which they become the significant ruling component of life. The lower mind is interested in earning money, eating, drinking and self-indulgence from the 5 fires. The higher mind is engaged in thought action like philosophy, ethics, morals, creative arts, literature, painting and music. A bright, cheerful and happy attitude will reflect itself in your state of health. While depressed mental conditions, gloom, worry, fear, hate, jealousy and anger all react upon your body and create physical tension which may result in illness and dis-ease. A psychological attitude of calmness, peace, strength and absolute fearlessness will help your development and create the changes you need in your life. Do you control your mind with subject?