When folks want to eat right – to stay healthy, to eliminate weight – they have a tendency to consider what they have to prevent, or what they ought to make sure not to consume to much of. That can be stressful, particularly when one’s good intentions do not lead to healthful eating. And they often don’t.
When I was in my journey to becoming a healthy relationship with food – following fad dieting in my teens, followed by years of sugar cravings and self-sabotage – I came to understand that restraint (followed by self-chastisement) was not going to get me . Among a number of different approaches that did work, however, was the strategy of “adding.” Our instincts like more of what is crucial to life. They are not going to put up long with becoming less.
A simple thing like drinking sufficient water is enough to make a noticeable difference in controlling sugar cravings in addition to overeating. When you drink enough water each day, you’re more likely to feel refreshed, less fatigued, and much more full. When you are feeling more alert and more complete, you are not as likely to switch to sugary food or foods your body does not really need to get a temporary – but ultimately detrimental – cure.
It strengthens your immune system. It elevates your mood. It keeps your skin healthier. It improves your memory and helps with mental clarity. It cleanses the tissues of your body and flushes toxins out. It promotes weight loss since it carries away by-products of fat, and increases the metabolism. So how much water should you drink? The longstanding advice has been”8 glasses a day.” The best amount depends, however, on just how much you weigh, how busy you are, and how dry or humid your environment is.
Needless to say, your body is obviously the best authority on what it requires. If you aim to provide it 8 glasses of water each day, and tune into when you need more, you’ll keep on course and well hydrated. Pay attention to how much better you feel when you do so. When you understand how much better you feel, you are more likely to want to keep doing it until it becomes a habit.