Should I Take Coral Calcium?

Coral calcium is an appreciated dietary supplement, but using nutritional supplements are constantly connected to risks. Using too much dietary supplement, combining several kinds of dietary supplements or combining supplements with different drugs – prescription drugs in addition to over the counter medication – can produce serious side effects.

Let’s start

This guide will highlight a few of the dangers of coral calcium usage and explain why excessive use of coral calcium supplements may produce unwanted effects. It’s important to not forget that coral calcium is different from calcium supplements. Coral calcium includes a wide selection of different minerals along with the calcium. Among the most popular coral calcium supplements, Okinawa coral calcium grains, will for example contain no more than about 25 percent calcium. The remainder of the coral grain includes different chemicals and up to 70 distinct compounds have been observed in Okinawa coral grains.

If you blend coral calcium along with other dietary supplements that comprises the very same compounds, you may therefore risk an overdose. Some of the most important minerals to think about are iron, zinc, manganese, magnesium, selenium and potassium. Combining coral calcium with dietary supplements containing these minerals can manganese be harmful. If your diet includes high amounts of at least one of these minerals, it’s also advisable to be careful.


It’s always suggested to consult a licensed health professional and discuss your use of dietary supplement. This is particularly important if you’re using other dietary supplements, prescription drugs, over the counter medications and/or traditional remedies. Another important thing to bear in mind is that many producers of coral calcium supplement include considerable quantities of vitamin D for their merchandise.

Vitamin D is essential for calcium absorption and in the event you suffer from a deficiency of vitamin D your body won’t have the ability to benefit from the calcium supplement. Among the minerals mentioned above is zinc. The quantity of zinc in coral calcium varies and carefully reading the tag is therefore sensible. If you have a lot of zinc, you can damage your immune system. Even comparatively little doses of zinc, around 100 mg daily, can hamper your immune system over a longer time period.

Final note

Doses exceeding 300 mg can damage the immune system during brief time use and also have been associated with reduced levels of “good cholesterol” (HDL cholesterol) and anaemia. High doses of magnesium should also be prevented. Coral calcium from Okinawa commonly contains 12 percent magnesium and should therefore not be blended with calcium supplements unless prescribed by a qualified health professional. If you have a lot of magnesium, you can create digestive problems, particularly diarrhoea.

The manganese found in coral calcium can also cause an overdose if coupled with manganese supplements or a diet extremely full of manganese. If a woman consumes a lot of manganese, she might develop PMS issues and her menstrual cycle can become shortened. A manganese overdose may also produce nausea, muscle tremors, dizziness, migraine headaches and insomnia in women as well as in men.

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