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    Hoe de hersenen te bekrachtigen?

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    All of us know that success does not always come that simple and it requires years of perseverance and hard work for us to achieve it. That having been said, do you realize that training your mind can allow you to unleash its potential and allow you to control your success rate? Being successful is in the mind and enabling your head can enable you to become a happier and more productive individual very quickly.

    Let op.

    Below are some ways that will help you strengthen your mind and unlock your potential. One way of enabling your brain is by interacting. Socializing helps stimulate the mind thus keeping it healthy. Volunteering is one example of interacting that affects the prefrontal cortex of the brain responsible for problem solving, analyzing and planning.

    Learning new skills and growing it also helps enable one’s brain. Learning new sports like tennis or playing musical instruments helps stimulate the hand-eye motor coordination skills in addition to the intraparietal sulcus region of the brain. And since the brain can’t differentiate between real performance of the activity and visualization, visualizing can also help strengthen the brain’s neural pathways.

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    Aside from losing weight, exercise can help improve your brain’s health. Keeping the weight off helps reduce fatty deposits that can clog the arteries which are accountable in feeding the mind. Regular exercise increases oxygen and blood flow in the body enabling more sustenance to get to the brain. Our mind can get overwhelmed by information that we receive daily and sleeping an ample quantity of time will help your mind take stock and recharge.

    If you’re working straight, have a nap for a couple of minutes to help your mind recharge. Lack of sleep may affect the way we store information in addition to lead to mood swings and other emotional health difficulties. The perfect sleeping time varies and may be 8 or more for a few; but some adults need less than eight hours to operate well.

    Are you aware that taking a positive outlook on life can help to make our brain healthier? Choosing to have a positive outlook on life helps jumpstart our everyday activities and enhance our mood for the remainder of the day. Thinking negative thoughts can add stress and toxicity in our own lives and lower our immune system also.

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    Smile

    Do you know that smiling, even in case you don’t feel like it might help evoke that joy inside of you? Since the brain can’t distinguish between a fake and a real smile, facial nerves cue the mind that the man is experiencing the same emotion thus even if one is faking a smile, the mind is triggered to undergo a positive feeling.

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