One common illness that can really knock you off your feet is flu, or what’s called flu. The indicators of the highly infectious disease include nasal congestion, severe headache, fatigue, coughing, sore throat, fever, and aches all over the body. Flu, which not only impacts human but other mammals also, is usually due to a particular sort of virus.
However, if left untreated, this condition may cause pneumonia or even more serious respiratory issues. People that are extremely young and older are typically more prone to contracting flu. Moreover, those who have low immune system or are suffering from other serious health issues are also at risk of getting the disease.
Since influenza is caused by a self-limiting virus, the best way to fight it is to strengthen your immune system. Below are things that might help you make that nasty flu go away right away. Your body works overtime when it spots unwanted organisms, like the flu virus. Because of your immune system’s hyperactivity, lots of your bodily fluids are lost or consumed.
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Thus, one way to help your body fight off the disease is by drinking loads of water, over the eight glasses which are necessary to maintain normal bodily functions. Actually, some medical experts believe that you ought to drink water equal to approximately 66% of your body weight in ounces. For instance, if your weight is 150 pounds, you will need to drink a total of 100 ounces of water daily until your flu goes away.
When you have flu, you will need to be certain that all of the mucus in your upper respiratory system is expelled because it’s the carrier of this disease-causing virus. If the mucus dissipates and remains lodged within your sinuses or travels down south to your lungs, your influenza might cause pneumonia. Steaming is an effective means to get rid of the nasty mucus lurking on your nasal cavities, sinuses and even lungs because it keeps mucus moist, which makes the mucus easier to expectorate.
It’s truly highly recommended that you keep a humidifier or steamer turned on constantly in your bedroom as you have flu. Some folks add drops of eucalyptus, rose geranium or thyme essential oils for more moistening power. People that are sick shouldn’t go on a diet or skip meals. Your body needs all the help it can get to be able to fight the infection. Thus, you will need to be certain you eat a healthful and vitamin-rich diet.
People say that chicken soup served by mothers when their kid is sick is really helpful in strengthening the immune system since it contains the majority of the vitamins and nutrients that are essential to fight colds and flu. Adding fruits and vegetables to your everyday fare may also increase your odds of getting better quickly because they contain minerals and antioxidants which are required to fortify your immune system. Adding several cloves of garlic and bits of ginger into your meals may also help in killing the virus.