Como se livrar de uma dor de cabeça?

Headaches are common pains that anyone can suffer. They may be caused by several factors such as anxiety, working for prolonged hours in front of the computer to harm and migraines which might be triggered by allergies like food. Whatever the cause might be, the simple fact remains that having a headache is extremely uncomfortable and might save you from performing to your full potentials.

É bom saber que

Não é preciso sofrer tanto por isso, particularmente se o assunto for constante e puder impedir que você seja produtivo. As dores de cabeça podem vir de várias formas, geralmente baseadas na razão. Portanto, certamente, antes de optar por qualquer forma de eliminar sua dor de cabeça, você tem que saber primeiro o que a está causando.

O que fazer?

  • Maintain good posture and do some stretching. Poor posture when working can cause what are called tension headaches. Staying in this position for a lengthy time might cause the muscles of the shoulders and neck to tighten up. One way to eliminate this headache is to keep a good posture while working. Every now and then or if you feel tension pains placing in, do some stretching to eliminate the headache before it becomes worse.
  • A aplicação de calor úmido através de uma compressa quente é também uma maneira fantástica de eliminar dores de cabeça. Pegue uma toalha e mergulhe-a em água quente e a aplique em áreas onde você encontre dor e tensão para livrar seu corpo dessa aflição.
  • Nas mulheres, um problema freqüente é o agravamento que vem dias antes de seu período. Isto geralmente é sentido como um incômodo diretamente atrás dos olhos. Para eliminar esta dor de cabeça, as mulheres precisam comer alimentos que estejam cheios de zinco, especialmente os que vêm de proteínas magras como carnes magras.
  • Relax. The most common cause of headache is anxiety. Develop a healthy lifestyle which permits you to get sufficient sleep and rest. If you feel a enormous headache coming in due to stress, eliminate the headache by taking a rest from catching and work on some sleep.
  • Get a massage. Tension headaches, particularly ones that include pain that radiates throughout the shoulders and neck are really uncomfortable. A way to get of the aggravation is by obtaining some massage, especially on the scalp, neck and shoulder regions to release all of the tension that have build up there.
  • Eat regularly. Don’t skip meals because hunger and meal- skipping may also lead to headaches. If you feel a headache about to begin and you have not had anything to eat, have a rest and grab a snack to stop that hassle from progressing further.
  • Beba muita água. Na medida do possível, mantenha a quantidade recomendada de água diária de oito copos por dia. A água esfria o corpo e assim que você sentir uma dor de cabeça significativa, consumir para eliminá-la.
  • Gelo. O gelo é comprovadamente eficaz no alívio de vários tipos de dores, inclusive dores. Portanto, outra opção para eliminar sua dor de cabeça se utilizar gelo. Deite-se e tenha um pacote de gelo colocado nas áreas onde você sente dor e tensão como atrás de seu pescoço, testa ou templos.
  • Kill the pain with pain killers. There are lots of over-the counter analgesics which are proven to work for many kinds of headaches. However, it’s still best to consult with a physician first before picking a pain reliever to eliminate your headache most notably if the issue persists for a lengthy time. It’s ideal to work out with your physician first what is causing the pain.
  • Watch what you eat. Some headaches are triggered by food. This is especially true for migraine sufferers. So in case you believe your headache was motivated by something which you ate, then stop eating that food and ask your doctor to ascertain whether this is really the source of your headache.

Conclusão

Having a headache is an embarrassing experience. It keeps you from doing your job and is counter-productive. Headaches have many causes and so to successfully get rid of the headache, it’s ideal to attempt and determine first what’s causing it in the first location. Lifestyle still plays an important part in determining whether you trouble problem is merely temporary or will pester you for a lengthy time.

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