Den ökande populariteten av yoga, särskilt under och efter semestern, gör att många nybörjare kommer till klassen. Den stora majoriteten av de populära yogakollegorna ger väldigt lite råd till kompletta nybörjare, och försöker mest att få dem att växa upp i traditionen, men förbiser ofta väsentliga punkter. [...]
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This brief guide is intended to give the beginners a couple of tips on how best to get the most from the practice, progress quickly and get maximum enjoyment. When your stomach is busy digesting food plenty of energy is absorbed, which makes it more difficult to focus on your own poses, decreasing your flexibility (because your belly is full of food), and affecting your breathing pattern. To put it simply, practicing on a full stomach is additional work your body and it’ll decrease your performance.
Many individuals get very hungry after course and move to the table immediately. This is not a fantastic idea. During Yoga practice a great deal of toxins which were collected by your muscle tissue are released into the blood (same thing happens after a fantastic massage) which makes you feel a little dizzy and sometimes even hungover – that is the body trying to digest the published impurities, cleansing your system.
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This procedure usually takes about one hour, and adding food to your stomach will force your body to change to food digestion, leaving the toxins to be absorbed back into the tissue. Eating right after course significantly reduces the detoxifying benefits of your practice. Tight exercise gear, usually ideal for active workouts isn’t acceptable for Yoga. Your muscles should be free, and your movements should be unconstricted as you can. Try to keep natural. It’s important to have a fantastic Yoga mat, particularly for beginners. Ensure that your mat isn’t too thin, doesn’t slide (especially when wet) and doesn’t bunch up during training.
Having a skid-free and properly cushioned experience is recommended if you would like to maximize your enjoyment. While your insructor will surely tell you this, it’s important to note how crucial this component is. Proper breathing pattern is a key to everything in Yoga, ensure that you follow the rhythm of inhalations and exhalations set by your instructor, this rhythm will soon become natural. Practice at your own pace. People around you may do crazy things, and there’s simply no requirement to follow them.
Yoga isn’t about attaining certain poses, but about equilibrium and the clinic itself. There’s absolutely not any need to push yourself. An ideal pose is the one that you can do comfortably. Yoga isn’t about physical accomplishment, you need to progress at your own natural pace. To practice a little Karma Yoga, try to imagine that you’re practicing for somebody else’s benefit, picture this individual and dedicate the fruits of your labour to them. This simple technique will calm your mind and put all your worries on stand by. Sometimes you’re in a hurry, and leave the course before meditation begins.
You believe that you’ve achieved all of the advantages of the physical part and will meditate afterwards. This is a frequent mistake that needs to be avoided. Meditation is the most important part of the practice, basically what’s contributing to it. During meditation you have the ability to use the calming effect of the asanas to go deep within yourself – this is what yoga is all about. If you practice regularly, you will triumph.
Slutsats
Yoga was developed to work on anyone who devotes time to it. It doesn’t matter who you are, what your physical skills are like and where you stand in life – if you practice, you’ll feel the benefits. I hope this makes it a bit easier for beginners to begin and start enjoying Yoga immediately. Once you feel the effects, you’ll never need to return, guaranteed!