Among the most common psychological and emotional challenges that somebody can face in the modern world is depression. This is very likely to be something that the majority of people experience at some point or another. There are then likely to be others who do not experience it from time to time, they also experience it on a regular basis. It might be that this has become a method of life for them and it’s then normal.
What is normal?
So what’s normal for one person isn’t necessarily going to be normal for another. And this means that some folks will be accustomed to living without melancholy and others will be accustomed to living with it. As a consequence of this, their experience on this planet will be radically different. Additionally, there are likely to be individuals who reach out for assistance when they’re depressed and others who keep it to themselves. If one was suffering from depression, it would be a great idea for them to reach out for assistance.
But while one may ask a friend how to cook a particular meal or visit their physician if they have a physical issue, this does not always occur in regards to mental and emotional issues. This comes down to the fact that one is not likely to feel ashamed of asking for help when it pertains to cooking a meal or visiting their doctor about a physical issue, but they are able to feel ashamed when it comes to an internal issue. And as a result of this, an individual can simply put up with what’s occurring within them rather than reach out for assistance. If one was to visit their physician, they could wind up being placed on some sort of medication.
They are then going to undergo a change in what’s occurring within afterward, but this may also influence their ability to feel different emotions on the spectrum. As a short-term solution and with additional treatment, this could assist you in having the ability to understand themselves better and to proceed. Yet, if a person is just given medication and that is the end of it, they’re not going to learn about themselves.
There are some men and women who look at psychological problems in isolation, and this means they do not look to the other factors that could be included. What is occurring in them could then be regarded as a’chemical imbalance’ or put down to genetics. But as human beings are interdependent and aren’t separate from their surroundings, it means that their environment must be taken into consideration.
Without this variable being looked at, an individual can wind up being taken down the wrong path and end up thinking there’s something inherently wrong with them. When one is depressed, it might be challenging for them to get out of bed, which may mean that every day is a battle. They can feel as if they don’t have any energy and this is obviously going to affect every facet of the life. It’s then impossible for them to embrace every day and they may feel as if they’ve lost the will to live. So their experience on this earth isn’t going to be quite pleasant and this is something they’ve become accustomed to. If a person feels this way, it may indicate they are carrying trapped despair in their body. It might be due the surroundings that lives in and how where they reside does not satisfy their demands.
Perhaps they are around people that are abusive and who do not respect their boundaries. Another reason why one feels sad could be caused by the fact they have disconnected from their anger. And this could be something they’ve done for so long, they don’t even realise they’re doing it. Anger is often seen as being a’negative’ emotion, which may then prevent people from being able to incorporate it. One can then wind up losing touch with their anger and when this occurs, they’re setting themselves up to endure.
For instance, in order for you to have bounds, to move forward in life and to speak up, they will want to stay in touch with their anger. And also to see it as something which has the capacity to direct them and to maneuver they forward. It’s impartial and not something that could be described as being either positive or negative. When one is out of touch with their anger, it’s going to be normal for them to let others walk around them, to remain quiet or to say what others want to listen and to become passive.
Without it, an individual won’t have anything in them to tell them when they are being violated or when they aren’t fulfilling their requirements. And when one has incorporated their anger, it does not mean that they always feel upset, it means they’ll know about when something isn’t right in each and every moment of their life and their life as a whole.
The reason one has disconnected from their anger will return to what they think will happen if they were to adopt their anger. These beliefs were likely formed during one’s younger years. If they were to get mad, they may believe that it would make them be abandoned and/or for them to be harmed. And when anger has built up inside them, they may believe that they would hurt others if they were to get in contact with it.
One could also wind up feeling guilty every time they experience anger. The beliefs that one has about expressing their anger could be encouraged by how they feel in their body. And the reason they believe as they do may be due to the psychological experiences of the past which have stayed within them. It may then be necessary for them to seek the aid of a therapist or a healer to allow them to process how they feel. Another approach is to allow them to question their faith and to alter their behaviour. It may all depend on what one feels that they need so as to incorporate their anger and to proceed.