Herbal Nutrition Supplements are dietary supplements that contain herbs either independently or in conjunction to cater to different nutrition requirements. There’s an overwhelming response to these products as numerous brands and varieties can be found on the industry well supported through an extensive need from the buyer’s side.
Natural ways
This response probably is due to the growing sentiment towards herbal and natural therapies. These products can be hugely beneficial to individuals that are not able to satisfy their nutrition requirements through diet due to medical limitations, allergies or even mere diet imbalances. They might also be used with conventional medicine. However, there are no strict criteria globally to regulate the production of herbal products.
It’s in our best interests to be cautious when verifying the purity and potency of these supplements. Scientifically tested and approved products with popular history might be a safer choice. Also in cases of health conditions and treatment, it’s pertinent to explore the history of ingestion of herbal supplements with your doctor to check if there may be some interaction between the herbal products and prescription medication.
Herbal nutrition
Researchers have given us numerous known and trusted herbal nutrition supplements like Flax seed oil, Ginkgo biloba, Grape seed extract, Siberian root ginseng, chamomile, Licorice, Alfalfa, Chickweed and much more. Flax seed oil is one of the best known and historical herbs that has been used since biblical times when it was used because of its laxative properties. Modern study acclaims the herb for greater reasons like the richest source of polyunsaturated fatty acid Omega-3. Additionally, it contains magnesium, zinc and dietary fiber.
Flax seed oil is the richest source of alpha- linolenic acid, a fatty acid that helps maintain a healthy cardiovascular system and controls blood pressure. It supports overall heart and nerve health and boosts energy levels in the body.
Another historical herb is Ginkgo biloba. Dried leaves of the tree are used in herbal supplements. Ginkgo Biloba contains compounds known as flavonoids, terpenoids and amino acids. Flavonoids offer the potent antioxidant properties Ginkgo is renowned for. They neutralize the free radicals offered in the body which cause premature aging and skin damages. Terpenoids create the anti-inflammatory effects by increasing the permeability of blood vessels thereby facilitating the overall circulation within the body. Additionally, it is suggested to assist nerve cells, nerve cells and the cardiovascular system. As a result of its anti-inflammatory and antioxidant properties, ginkgo biloba is advised in older conditions such as memory loss, depression, headaches and overall deterioration of mental health.
Grape seed extract is another herbal nutrition supplement known for its immense antioxidant properties. Additionally, it contains flavonoid compounds that are thought to be 20-50 times more powerful than other antioxidants such as Vitamin C, Vitamin E and beta carotene. Grape seed oil protects the cells from free radical attack and so may be useful in preventing skin fractures, premature aging and in improving immunity and overall health. Free radical scavenging activity of the herb supports the vascular walls and flow in human body. It might also help in treating vision conditions arising from problems of blood circulation to the eye.