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    What Are The Most Common Headaches?

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    Tension headaches are the most common form of headache. They account for nearly 90 percent of headaches and affect almost everyone at one time or another. Tension headaches can cause severe pain, ranging from mild to severe. They can cause tightness and aches in the neck, back, eyes, and muscles of the face.

    Tension Headaches

    These can last up to a half-hour, or they can last several days. Tension headaches can last anywhere from four to six hours on average. A tension headache is characterized by bilateral pain, which is pain evenly distributed on both the sides of the head. It can cause a person to feel like their head is constantly being squeezed.

    These types of headaches are not usually disruptive to a person’s daily life. However, if they become chronic or severe they can be very debilitating. The cause of tension headaches isn’t entirely clear from a scientific perspective.

    Did You Know?

    Experts used to believe that tension headaches are caused by spasms in the neck and head muscles. However, current experts believe there could be more. They are now investigating a shift in brain chemicals as a possible cause. The theory is that the brain might misinterpret pain signals, causing disruption in the distribution of serotonin (a chemical that regulates the body’s functions).

    This theory is becoming more popular because it claims that tension headaches can be relieved with anti-depressants, such as Selective Serotonin Reuptake Ihibitors (SSRIs). Although the exact cause of tension headaches is not known, there are certain triggers that can lead to them.

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    Stress Factor

    Emotional and physical stress are the most common triggers. Tension headaches are more common in people who have difficulty at work or who don’t get enough sleep. Tension headaches can also be caused by excessive exposure to bright lights, eye strain, neck strain due to poor posture or injury, strain of the jaw from repetitive activities like gum chewing, nail biting or teeth clenching, as well as excessive exposure of bright light.

    Tension headaches should not be confused with other types of headaches. This could indicate a medical condition. Tension headaches are characterized by constant pain on both sides of your head, no throbbing, pulsing, tightness around your forehead, and feeling like your head is being squeezed. There may also be aching pain at the temples, back, and neck.

    Good To Know

    Tension headaches don’t usually get worse with exercise, unlike migraines. They don’t usually cause nausea, dizziness, or sensitivity to bright light. Tension headaches can happen to anyone, but they are more common in those between the ages 30 and 39. They are often linked to stressful events in life. A lower risk of developing a tension headache is associated with an older age and a less stressful lifestyle.

    It is important to diagnose tension headaches. It is important that tension headaches are distinguished from other more serious types of headaches. Doctors will ask patients a series questions to determine if they have tension headaches.

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    Diagnose

    To diagnose tension headaches, doctors will need to get as much information as possible from the patient. This will allow them to be as honest as possible and help them understand their symptoms. Tension headaches can be treated in many ways depending on the triggers. Some people find that aspirin is helpful while others find that non-medication therapies, such as stress management, acupuncture and meditation, are more effective.

    Prevention

    The best way to prevent tension headaches is to identify the triggers, such as tiredness, anger, and hunger. The only way to treat tension headaches that keep popping up is to diagnose the root cause. Anxiety, depression, or other factors may be the underlying cause of tension headaches. Tension headaches can be annoying but not something to worry about. Ironically, worrying is often the cause of tension headaches. Sometimes, headaches that aren’t caused by tension could be a sign of something more serious. It is important to see a doctor if you have headaches that are not caused by tension.

     

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