Low-carb diets seem to have lost their nutritional value in comparison to protein due to the abundance of low-carb options. This is a big mistake for anyone trying to build muscle. When you work out, carbohydrate is your main source of fuel. Carbohydrates are stored within the muscles’ cells and deplete as the muscle-building exercise progresses.
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You will quickly tire if you don’t fuel your muscles with the right amount of carbohydrate. While carbohydrates are essential for a pre-workout meal and are important, not all carbohydrates are created equal. Simple carbohydrates, also known as sugars, are found in many processed foods and candy. These simple carbohydrates provide a quick boost of energy that quickly depletes. They can cause fatigue and stomach cramps, as well as feelings of nausea. Complex carbohydrates are a good source of fuel for a strong workout. They can be found in whole grains, vegetables, and other non-processed food. These types of carbs require more work from your body to break them down and are absorbed more slowly than simple carbohydrates. This gives your body a longer-lasting supply of energy.
Sweet Potato
Sweet potatoes have 27 grams of complex carbohydrates per cup. They are also richer in potassium than bananas, which is essential for muscle contraction.
Brown rice
This is the richest source of carbohydrates. 45 grams are found in a cup.
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Bananas contain
31 grams of carbs in a large banana. They also contain potassium, which helps maintain muscle function.
Instant Oatmeal
Contains 30g of carbohydrates in 1 cup. It also has high amounts of B vitamins, which aid carbohydrates to convert to glucose for energy. Why is protein important before a workout? Protein is vital for muscle growth, repair and maintenance. To aid muscle recovery, most people consume protein after a workout. A small amount of protein can be eaten before you exercise to reduce muscle soreness.
Eggs
Eggs provide a great source of protein. They are low in calories and easy to digest. They can contain between 5 and 6 grams of protein depending on their size.
Fish
A great source of essential fatty acid and protein. Fatty acids reduce fatigue and improve circulation. Fish is low in calories so you can get plenty of protein without having to reduce your daily calorie intake.
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Whey Protein Shakes
Whey is the most absorbable protein. Whey protein is one of the most sought-after sources of protein in the fitness industry. Whey protein is the most widely used form of protein, but it lacks important vitamins and nutrients. To make up the difference, make sure you include plenty of fruits and veggies in your daily diet.
Your body, like your car needs fuel to get it to where it needs. You can ensure your body is properly fuelled for any exercise program you choose by following these guidelines and eating healthy snacks.
Food supplements
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