Constipation can be defined clinically as an irregular bowel movement or the passing of small amounts or hard stool. This can be caused due to lack of fibre, lack of hydration, sedentary lifestyle, side effect of medications, or other conditions. There are herbal remedies that can be used to treat constipation when it does occur.

Herbal Remedies

Herbal remedies for constipation are gentler than chemical ones. The more natural the remedy, the better. However, herbal remedies for constipation must be considered carefully and taken seriously. Natural remedies are not always safe. Make sure you do your research. Add some almond oil to a glass of milk. Take a sip before you go to bed. You should be able void your bowels by morning.

Carrot juice is another easy-to-prepare home remedy. You can buy carrot juice, but it is even easier to make your own. Start juicing with a juicer! For constipation relief, you can mix your carrot juice and other vegetable juices, such as spinach juice. No, really, it’s delicious! This is not the type you can get in giant-sized, overpriced packages at the cinema.

Take Note!

Licorice tea is the best herbal remedy for constipation. This herb can help your digestive tract return to normal in a matter of days. Make a cup of licorice-infused tea, up to three to four times daily, and enjoy it at your leisure. Cascara Sagrada (or California buckthorn), can stimulate the colon to contract, which can encourage bowel movements. This herbal remedy is available in capsules, liquid and dried bark forms.

The tamarind pulp is a popular remedy for constipation in certain Asian cuisines. You can either eat the pulp as is or add it to your food. Many recipes contain tamarind. You can find many recipes by doing a simple Internet search. Ginger can be used to treat constipation and other intestinal problems. You can make a cup of water by boiling a tablespoon of grated ginger in a few cups of water.

Allow to steep for around 10-15 minutes, then drink the infusion throughout the day until it is gone. You can also add ground flax seeds to the infusion to increase the potency. Milk thistle is one of the most mild herbal laxatives to help constipation. Milk thistle is available in a pill, a capsule, or as a tea that can easily be sipped. It can encourage the bowels and void. These herbal remedies can help with constipation.

Conclusion

These herbal remedies are better than traditional, chemical laxatives for constipation relief. They are gentler on the body, have fewer side effects, and come in many different formulations. Consult your doctor if constipation persists after using these herbal remedies. These herbal remedies for constipation have been shown to be effective, but nothing can replace the practice of lifestyle and diet modification to prevent constipation. This is especially true when constipation is caused by a sedentary lifestyle, insufficient fiber, and low fluid intake. Herbal remedies for constipation work better than chemical laxatives. Natural remedies are better than chemical laxatives because they have less side effects.