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Today I am addressing the subject of weight and its impact on your self esteem. As unfair, and senseless, as it might look, a major portion of your personal attractiveness is measured by your physical dimension.

Fat and overweight men and women are definitely discriminated against in many societies. Having additional weight makes you a target for cruel jokes and insensitive comments.

It's usually assumed that in the event you've got a weight problem it's your fault altogether, you simply eat too much. Is this fair? Shouldn't we take a collective pause with this mindset and attempt to comprehend the actual reasons our nearest and dearest are overweight?

Some obese people will tell you they are happy and comfortable with whom they are. They love and accept themselves. They might have bouts of low self esteem but it's not entirely related to their weight. But almost everyone wants the flat abs, the company figure and the slender waist.

Over 64 percent of Americans are obese so there's a fantastic market for all sorts of weight loss solutions. Most of them are useless and some could even be harmful. A good deal of them cost amazing sums of money. I've been a strong advocate for balanced living for several years. Losing weight starts and ends with your own thinking.

You've got to be emotionally committed to not only losing weight but seeing yourself and your life in an entirely new way. It's quite a mind and body modification. Both of these must be in harmony for you to succeed.

You must change what you're feeding your mind and you're feeding your body. Have you got low self esteem because you're overweight? Or did your low self esteem enable you to overeat? I am not putting you on the sofa here. But this is an excellent question to ask yourself as you begin your mind/body journey to better health and holistic living.

Success is yours to own, and it isn't difficult if you're thinking right. The world is full of information that may help you do precisely that. Where to look and how to distinguish the good from the bad is a free service.

Obesity is now becoming a global health hazard. Countless individuals, male and female of each age, are taking excessive weight in their bodies. The most frightening aspect of obesity is that it shortens the life span, causes atherosclerosis, coronary heart problems, hypertension (high blood pressure), various physical mental (psychosomatic) because of the development of such complications like diabetes, indigestion, gastrointestinal disorders, sexual incapacitation and inferiority complex.

In order for us to better understand the issue linked to obesity, we must differentiate it from being obese. Overweight isn't the same as obesity. However, every obese person is obese. Overweight means carrying just a few pounds of extra weight than is needed by the body framework. In the event of being overweight, although there's unwanted and additional weight, it might not be quite excessive. The excessive burden in an obese person, there's constant strain on the bodily organs and because of this the individual faces health hazards.

Though obesity causes the identical disproportionate accumulation of fat in women and men, there's some variation within them. In girls, fat generally accumulates in the hip region and the thighs. On the other hand, mens fat accumulation is largely in the abdominal region and less so in other areas of the body.

While over the course of time, in chronic cases of obesity that this accumulation of muscle and fat covers the entire body. The fat then isn't just localized but distributed throughout the body.

It's a fair statement that obesity is a result of excessive eating. It's true that there are different factors that lead to obesity. Nevertheless, it's certain that without excessive ingestion, there'll be no obesity.

Here I have included 5 powerful asanas that would be much beneficial to the obese individual.

• Tadasana - This posture is also called the mountain pose. Stretch your left leg back and put it beside your leg. Raise your buttocks while lowering your mind so that it lies between the 2 arms. Look to your navel. Your body should form two sides of a triangle. In the last position, your arms and legs should be straight.
• Trikonasana - This position is also called the triangle pose. Begin by standing straight with your hands by your sides. Step out your legs sideways to a distance of over a shoulder's width. Now lift your hands to your shoulder level with your palms facing downwards. Breathe in and twist your hips, trunk and arms to the right side. Breathe out and bend your upper body and put your left hand behind your ankle. With your palms facing forward, lift your right hand over your head and fix your gaze on your right palm. Breathe in repeat the exact same in your left side.

Halasana - This position is also called the plough pose. Lie down on your back, arms by your sides, palms facing down and toes together. Press your palms flat on the ground, close to your buttocks. Inhale; lift your thighs and derrière off the ground.

Use your hands to help raise your body. With your elbows on the floor, put your hands in your back; use your hands to gently push your back to straighten it. Bring your legs directly over your head. Lower your legs slowly, which means that your feet touch the floor over your head.

Sarvangasana - This posture is also called the shoulder stand. Lie down on your back, arms by your side and feet together. Inhale; lift your thighs and derrière off the ground. Use your arms to assist you boost your body. Your elbows should be resting on the ground, while your body is inverted and the weight is resting on your shoulders. Press your chin to your throat and maintain the asana. Breathe in and out normally. To discharge this asana, breathe in and out slowly and reduce your legs very slowly. Return to start position.

Dhanurasana - This position is also called the bow pose. Lie flat on your abdomen with your legs stretched out. Keep your chin on the ground. Bend your knees. Stretch your hands back. Use your right hand to catch your ankle and your left hand to grab your left ankle.

Inhale; kick back legs while holding on to your ankles and lift your knees and chest off the ground. Hold your breath and present for a couple of seconds.

Exhale; gently decrease your torso and knees to the ground. Release your knees and unwind. Repeat the order five to six times.