HomeDietWhat is the Role of Antioxidants in Weight Loss?

    What is the Role of Antioxidants in Weight Loss?

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    If you look at them from across the room, you will probably know which foods stick to your hips. Do you know which foods can help you lose weight and improve your overall health? Antioxidants are a combination of vitamins, minerals, and enzymes. Oxidation, a natural reactionary process that causes permanent or chronic damage in mammals by reducing electrons, is known as oxidation. Oxidation encourages the formation of free radicals. Free radicals are atoms or molecules that contain unpaired electrons. They are highly reactive. Free radicals can be dangerous because they can float through the body and steal electrons from other sources. A healthy cell is more likely to be the source of the electron, which can cause the cell to mutate.

    Free Radicals

    Free radicals can cause neurodegeneration, cancer, aging and even cancer. Antioxidants are designed to target, attack, and rid the body of free radicals. They also improve or heighten metabolism, and general health. Antioxidants have an extra electron that provides free radicals with the missing electron. This neutralizes free radicals. The brain regulates free radicals, which is why it is important for appetite control. The brain uses fat to fuel its appetite center. It also uses oxygen free radicals for its primary source of energy. This suggests that antioxidants could play a significant role in weight control, and appetite suppression.

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    The window of time it takes to introduce antioxidants into the body is crucial for their effectiveness as appetite suppressants and vital regenerative nutrients. Antioxidants that are processed before the stomach is 60% full can cause an increase in appetite. Recent research suggests that once a body reaches a state of satisfaction after eating, it may then be exposed to an onslaught free radicals. These are most likely to form when brain cells responsible for promoting satiety activity are most active. The increase in free radical production can lead to a decrease in one’s lifespan. Free radicals regulate appetite control and can, possibly, cause senility.

    Did you know?

    Our bodies produce free radicals, but we also get them from physical activities, such as exercise, and when our immune system fights a virus. We are therefore exposed to many sources of free radicals in many ways. Exposure can be caused by ultraviolet rays, artificial light, ozone, and X-rays. It is what we eat that is most harmful. Daily exposures to free radicals include saturated fats, cigarette smoking, alcohol, and the air’s chemicals and pollutants. Oxidation can occur at an astonishing rate during weight loss. This is because your body releases toxins stored in fat when it loses weight. Your liver must work overtime to remove the toxins once this happens.

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    Your body produces antioxidants naturally, but it is often insufficient to fight the free radicals that are ravaging your cells. Antioxidants can be obtained through supplements and food. Antioxidants not only kill free radicals but also increase your metabolism. Antioxidants optimize your overall health and longevity, which means that your metabolism will be accelerated. Your metabolism will increase if you have a healthy immune system. Your body will burn more calories when you have a higher metabolism. Your body needs antioxidants to maintain a healthy metabolism. This will allow you to burn more calories throughout the day, and even at night when your body is consuming the most calories.


    Many foods that contain antioxidants in their natural state can provide you with antioxidants. It doesn’t cost a lot to buy a powder that contains the highest amount of antioxidants. Instead, you can eat a variety foods rich in antioxidants. These foods are delicious! The natural candy of nature, berries are high in antioxidants. They’re full of antioxidants, including blueberries, blackberries and cherries.

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    Currents, prunes, and raisins are also rich in antioxidants. Many nuts and seeds are rich in antioxidants and provide that satisfying crunch we love. Unsweetened cocoa is also a good option! If you’re looking for a sweet treat, make sure it is unsweetened cocoa! Green tea is the fountain of youth. Even green tea can be rich in antioxidants. White tea is also rich in antioxidants. Look out for keywords like Flavonoid and Polyphenols, EGCG and Catechin in all foods. These words indicate a high level of antioxidants.


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