Krill oil pills spilled from a glass jar on a table

Which Are Sources Of Omega-3 Fatty Acids And Antioxidants?

As a consequence of the continuing wellness revolution, a growing number of people are learning they have to include high quality nutritional supplements to their diet so as to help stop and reverse a vast range of chronic degenerative diseases. The basic reason behind this is extremely simple–we’re genetically programmed to eat only the simple, whole foods which were consumed by our stone-age ancestors.

What is happening?

To whatever degree we deviate from this sort of dietwe deprive our bodies of crucial essential nutrients and ingest substances that really cause them harm. Tragically, about 90 percent of the typical American diet now includes mummified foods which are lacking in the crucial nutrients we need; even worse, they generally have a wide selection of ingredients which are either downright poisonous or seriously disrupt the operation of our bodies in a variety of ways.

And even the organic produce we consume –unless it’s natural and vine-ripened–is very likely to be deficient in several important micronutrients which our bodies need in order to be healthy. To make things worse, the cells of our bodies are now increasingly susceptible to damage from free radicals because of the high levels of environmental toxins in our diet and the reduced levels of antioxidants in our food to fight free radical damage.

Nutritional factor

One nutritional supplement that virtually everybody needs is a fantastic supply of omega-3 fatty acids to counterbalance the excess amounts of omega-6 oils in the ordinary diet. Although the excellent dietary proportion of omega-3 into omega-6 fats is 1:1, it is commonly in the variety of 1:20 to 1:50. An estimated 85% – 95% of North Americans are omega-3 deficient.

The greater degree of inflammation in our bodies due to this imbalance is a frequent element in many kinds of chronic illness, including arthritis and cardiovascular disease. To help curtail free radical damage, almost everyone must also supplement with antioxidants that are high. These are of crucial importance in helping to prevent many diseases, including heart disease, cancer, and mental decline associated with aging.

Did you know?

There’s a lot of evidence that they actually slow the aging process itself. A very new nutritional supplement –Krill Oil–is currently available and is unsurpassed in fulfilling these two key needs. Produced from minuscule krill which are harvested from the icy waters of the Antarctic, it not only provides a much richer source of omega-3 fatty acids than fish oil, but also has unique phospholipids that markedly increase their absorption into each the cells within our bodies.

These phospholipids are also important building blocks for cell membranes, protect these membranes from free radical attack and other toxic injury, and function as mobile”gate-keepers.” Moreover, they’re an essential source of choline, which is of crucial importance in brain development and functioning. Additionally, they also contribute importantly to protecting the liver and encourage the creation of healthy HDL cholesterol.

Take note

Additionally, krill oil includes one of the most effective natural antioxidants yet discovered–anastaxthin, a carotenoid that gives krill their distinctive red color and protects them from solar radiation. Independent laboratory testing has shown it to be 300 times more powerful as an antioxidant than vitamins E and A and 47 times more potent than fish oil and lutein. Since it is also 100% bioavailable, it is easily absorbed into our cells. It prevents the oil from becoming rancid and offers powerful mobile protection against damage by free radicals.

Since krill oil is more bioavailable, the daily recommended dose is simply one-fifth up to with fish oil. This item is also unique in containing the very first flavonoid ever found in the animal kingdom. As is commonly true of plant seeds, this co-factor works synergistically with other ingredients in generating major health benefits.

Final note

Another very appealing feature of the new product is its security. Since krill feed on algae and are at the very base of the food chain, they’re not contaminated by heavy metals and other industrial pollutants which are generally found in fish. Because of this, krill oil is totally free of those toxins. Since the FDA and EPA have recently issued warnings that eating fish and shellfish is dangerous for pregnant or nursing mothers and for young kids, this is one of the very significant benefits of krill oil over fish oil.