Echinacea purpurea. Cup of echinacea  tea on wooden table

Which Supplements Are Good For Immune System?

Many diseases and conditions are associated with a weak immune system. Serious complications arising from infection with the flu virus occur most often in those with a poor immune system; the very young and the elderly. It’s thought that there are lots of natural, herbal and botanical products that provide immune system support. Some of these might be familiar, while others are more exotic.

Chronic stress

can lead to a it weak immune system. Improper diet may result in a weak immune system. While some items are uncontrollable, such as age or chronic illness, other factors that might result in a weak immune system are controllable. Proper diet and good nutrition are extremely important for immune system support. While people who live in impoverished regions might not have the ability to receive proper nourishment, most people who reside in america have no real reason for poor diet.

Butfast paced lifestyles and fast food frequently result in inadequate nutrition and inadequate immune system support. It’s occasionally necessary to have a daily multi-vitamin. The Food and Drug Administration which rarely has anything to say about health supplements advises that everybody can benefit from a daily multivitamin. It could also be advantageous to utilize health supplements which offer immune system support.


According to a recent poll in Canada, one of those who normally take health supplements, the ones that provide immune system support are accepted most commonly. Numerous studies have demonstrated that people that are under chronic stress have lower white blood cell counts and a weak immune system in general. Chronic stress is just another of those things which ought to be avoidable. But, depending on the individual, it might not be that simple.

A high stress job might be rewarding in different ways. Long-term financial problems might not be quickly resolvable. Leaving a”bad” connection might not be possible. Any of these things may result in chronic stress, which then results in a weak immune system. People who suffer from chronic stress may benefit from a natural product that offers immune system support. People working with the public or have kids in college are likely to be vulnerable to viruses, germs and bacteria generally on a daily basis.

Weak immunity

Even if someone doesn’t possess a particularly weak immune system, this continuous exposure makes the flu and cold season especially tricky to get through. Certain health supplements are suggested for use, particularly in this year, to provide immune system support. These supplements may decrease recovery time, when someone catches a bug, and might actually prevent symptoms from appearing in any way. Everyone is exposed to viruses sooner or later, but while some folks develop few or no indications others suffer greatly from them and sometimes develop complications.

Nobody knows exactly why this happens, but physicians and scientists think that those people who have a weak immune system are those that get more colds and bacterial and viral infections, have worse symptoms and create more complications. This belief is what leads individuals to take health supplements thought to provide immune system support.


Echinacea was a extremely popular botanical for immune system support and is still recommended by some herbalists. But, studies have shown that echinacea may be toxic to the liver if taken for many weeks at a time. A better choice is likely Andrographis Paniculata (AP). AP is sometimes called Indian Echinacea, but it’s truly an entirely different plant and is similar in that it provides immune system support. AP has been demonstrated in clinical and scientific studies to reduce sleeplessness, sick days and hospitalizations from common viruses, but isn’t believed to have any undesirable side effects. When fed large doses, animals showed no liver, kidney or liver toxicity of any kind. It’s not possible to prevent all the situations which may lead to disease or a weak immune system, but it’s likely to practice good health habits, get loads of rest, regular exercise, have a multi-vitamin and use a health supplement to provide immune system support.