Remember the time when you’re young and had a dreadful cold, that cup of hot, hot and relaxing beverage that Grandma gave you? We’re going to reveal the usual ingredients and why they work. Ginger has been used by the Chinese for over 2,000 years and is one of natures’ amazing antiviral herbs. It’s usually utilized to treat an upset stomach, but in addition, it helps to fight colds by eliminating congestion, relieving sinus pain and clearing sore throats.

Good to know

As the Chinese states, have a nice hot ginger drink to cause perspiration and eliminate the “coldness” inside the body! We’ve all heard how great honey is have not we? Last but not least – their sweet flavour is frequently imperative to cover up the otherwise bland/bitter flavor of different herbs! Brown Sugar has been used by Chinese as a substitute for honey to create herbal desserts.

Brown sugar has a high sucrose and fiber material than regular (white) sugar, and based on Chinese medicine, it’s effective in blood flow,”warming” of the intestines, and elimination of”coldness” in the body – seems perfect for handling colds and flu! Cinnamon has been used for centuries to fight disease, stop vomiting and alleviate the feelings of nausea. The 12th-century German nun and herbalist Hildegard of Bingen even recommended it as “the universal spice for sinuses” and a remedy for colds, flu, and “inner decay and slime.”

Keep in mind

Needless to say, its sweet flavour does not hurt in any way!

• Cloves are actually the dried buds of the clove tree. Used in China for at least two thousand years, Cloves are assumed to be an aphrodisiac. We do know that oil of Clove is a time-honored cure for toothache. Clove oil is highly antiseptic and used to prevent vomiting.
• Garlic is the highly regarded herb in ancient Egypt and the Roman Empire – legend has it that the Romans fed it to their soldiers prior to the battles!Garlic contains several antiviral compounds, including allicin, among the strongest antibiotics in plants, thus making it an exceptional boost to the immune system.
• Chives, scallions, onions and leeks have comparable properties.
• Echinacea (purple coneflower), used by the American Indians for centuries, is one of those top-selling herbs in North America. It’s thought to help stimulate the production of white blood cells and makes your body more powerful in fighting cold or influenza.
• Lemon Balm promotes perspiration and is perfect for people who suffer from cold sores during the winter. Additionally, it has relaxing properties if functioned as tea. Please be aware that those with an underactive thyroid shouldn’t use lemon balm on a regular basis.
• St. John’s Wort is a valuable herb through winter, in addition to exerting an anti-depressant and nerve calming effect it also works as an anti-viral. It’s the perfect herb for overworked, stressed people who have a inclination to feeling down in the dumps because of reduced light levels in the winter.
• Ginseng is a valuable herb that helps the body deal with stress, strengthen the immune system thus helping to work against cold viruses. Please note that Ginseng isn’t acceptable for use during severe infections.
• Peppermint is a valuable herb used in the treatment of bronchitis, colds and influenza. It reduces fevers by causing sweating and cooling your system. Additionally it is a painkiller for headaches and some migraines. It’s a soothing decongestant and produces an effective inhalation for clearing blocked sinuses.
• Yarrow has anti-inflammatory properties and encourage perspiration, perfect for fever, feverish colds and flu according to a lot of herbalists. It’s often taken together with elderflower and peppermint.
• Citrus Fruits have the best supply of vitamin C, which enables the body to fight against disease. A mixture of citrus fruit will produce a delicious and wholesome drink.
• Whisky is the traditional treatment for soothing sore throats. In actuality, alcoholic drinks generally have antiseptic and antibacterial properties and a small amount is good for fighting colds and soar throats.