Power Yoga is a modern day cross between vigorous exercise along with the traditional Ashtanga or Vinyasa. Ashtanga Vinyasa series incorporates various exercises employed by Indian wrestlers and British gymnasts.
Where does Power Yoga come from?
Krishnamacharya, considered by many to have significant impact on the modern day Yoga teachers, setup a tradition of adapting to the demands and needs of the pupil. Following the tradition Power Yoga has been established in the 1990’s by two American teachers; Beryl Bender Birch and Bryan Kest; although not at precisely the exact same location.
Both had been students of Master Sri K. Pattabhi Jois. Upon returning to USA, they felt the need to create a new type of yoga which would incorporate both conventional and modern aspects. This title for yoga has been chosen to eliminate the misleading belief that yoga only contains meditation. It’s in fact a comprehensive health and fitness program, which generates a nicely toned body and mind.
What is it?
Power Yoga is used instead of Ashtanga. In today’s environment the significance is more on the physical aspect than the religious. It received its popularity because Americans began to think about yoga as a means to work out rather than merely to meditate. Today lots of gyms provide power yoga courses for their members. The steadily changing poses in this fitness program need a whole lot of flexibility and strength, but the quick rhythm causes plenty of perspiration and calorie burning also.
There’s absolutely no particular set of exercises which are followed in Power yoga. It entirely depends upon the teacher and what he or she favors. Sometimes people keep shifting their teachers for power yoga until they find one who’s training suits them best. Lots of trainers utilize a mixture of cardio vascular exercises together with breathing methods to achieve the greatest levels of flexibility and endurance, muscle strengthening and elimination of toxins. Additionally, it balances the opposite muscle groups in the body, thus a high number of athletes integrate it in their workout regimen.
Purify the Soul and Mind
When folks begin power yoga with preconceived notions of just getting a sweaty workout from it, they are surprised as they begin feeling different changes within themselves. Like all other sorts of yoga, this also has the capacity to purify the soul and mind when practiced on a regular basis. Very strong internal changes begin appearing and people learn how to relax and unwind with it also. Power Yoga is usually liked by those that are in shape and desire their exercise sessions to go to another level.
The fitness and spiritual facets of this yoga are giving a magnetic attraction for many actors. The famous singer, Madonna, has been practicing it for several years. Others include Christy Turlington, William Dafoe, Karim Abdul Jabbar and many more. It’s come a long way from its start in Ashtanga. It has transformed through time and is a westernized version of its Indian cousin. The wonderful workout offered by Power Yoga is making it considerably popular with the masses.