You may enhance your vision health in a number of ways. It is possible to take nutritional supplements that have all the important eye friendly nutrients for improved vision. You may also perform eye relaxation methods that ease the visual system of stress and stress; another variable related to vision improvement.
Eye exercises
The pursuit of an eye exercise program that contains attention strengthening eye exercises, when done, and on a regular basis, can boost eyesight health and improve your eyesight naturally. Eating foods with eye friendly nutrients is an additional important part of a natural vision improvement program. Additionally, there are also essential minerals your eyes need so as to function better.
Some minerals include Zinc, Copper and magnesium to mention a few. Another essential mineral your eyes must also keep healthy and strong is Selenium. Selenium is a trace mineral that is found in a variety of concentrations in the soil and the water. Its health benefits include many different uses from the prevention of cardiovascular disease, various forms of cancer, to the promotion of a stronger immune system. This trace mineral also supports the health of the Thyroid.
Eye Health Benefits
A 2012 scientific research study revealed that Selenium may protect the eye and stop the age related vision disorder cataracts. This is a result of the fact that Selenium is a part of an enzyme found in the mother of all antioxidants; L-Glautathione. This is a vital antioxidant critical in maintaining healthy vision. Research indicates that lower levels of the essential antioxidant contributed to an increased risk for cataract formation.
When Zinc is combined with Selenium a gain might be achieved concerning a decrease in the risks for the development of Glaucoma. This is a serious eye condition characterized by an unhealthy increase in eye pressure. It results in damage to the optic nerve and if it’s untreated it may result in blindness. Selenium offers general health support concerning various health functions in the human body. Some of them include protection against the harmful effects of oxidative stress from the body which often results in the breakdown of healthy cells in the body.
Antioxidant
Therefore, it’s not simply a trace mineral but it’s also a potent antioxidant. Additionally, it aids in the production of hormones in the human body because of the fact that a lack in this trace mineral contributes to infertility. Prevention of Coronary Heart Disease: Scientific research studies dating back to the year 1937 reveal a connection between adequate levels of Selenium and heart health. These studies have shown that those who have suffered heart attacks had insufficient levels of Selenium in their systems.
Selenium shouldn’t be considered in isolation as one individual nutrient because of the fact that no human nutrient in our system works independently. Because of this, Selenium works well in reducing cholesterol levels when it’s combined with nutrients such as Vitamin E and Beta carotene. Cancer Prevention: Scientific research studies show that Selenium boosts the body’s ability to fight cancer cells. This is a result of the fact that it boosts the body’s immune system.
Final word
Scientific research suggests that the immune system boosting properties of the trace mineral and antioxidant reduces the threat in addition to the severity of various kinds of cancer such as liver, lung and prostate cancer. Food sources of Selenium include Brazil Nuts, fish, tuna and whole wheat bread to mention a few. The daily recommended allowance for Selenium is exactly the exact same for women and men. According to the Linus Pauling Institute we want 55 micrograms of Selenium daily. The dose requirement for pregnant women nevertheless is greater at about 70 micrograms.