Ever wonder how to tell if permanent weight loss is possible? These are the top three signs that will indicate that you will succeed in permanent weight loss if you have them. If you don’t have them, that’s okay too! This means you need to do some Inner work to make these signs a part your daily life. Naturally. Without struggle or force. You must do Inner work if you want to achieve permanent weight loss. These are the things you need to do inside if you want to be consistent with your healthy eating and exercise routines.

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• Living a healthy, fit, and consistent lifestyle is possible. What does this all mean? This means that you can easily implement all the information you have accumulated over the years about healthy nutrition and exercise. It’s not difficult to do it!
• You enjoy living a healthy, fit lifestyle. You’re not just “going through the motions”. Living a healthy, fit lifestyle is something you love. You are able to take positive actions for yourself and have joy in doing so. This is another sign you are living a life of ease and joy when it comes to your body. It means that you are in harmony on the inside between your desires (to live in the body you desire) and your actions.
• You can easily see yourself staying healthy and fit. If you’re already living in the body you desire, then you can look into the future and see yourself continuing to live in the body you love. You see yourself as healthy and fit. But, you also know that you have it. If you are still on your path to your ideal body (you are releasing more fat), then you can look into the future and see yourself living in the body you desire.

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You will have 100% confidence that you will achieve it. You have zero doubt about it! It is something you fully expect, believe, and your actions reflect it. These three indicators that you will succeed in permanent weight loss are all based on the same thing: struggle-free action. Inner congruence is the key to success. What is inner congruence? It is the state where “All Systems Go!” It is the opposite to self-sabotage or “stop and begin” action. Inner congruence can be a sign that you have a weight loss mindset. It will help you lose weight without any struggle. It is a great question.

While it is difficult to reach that point of congruence, it is possible. I have a mentorship program that helps permanent weight loss clients reach that place of inner consgruence. I’ve also experienced it myself (and still do today). In just two months, I went from a 12 to a 8 in 2010. It was maintained all the way through the holiday season and beyond. It all boils down to inner work.

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To be able to succeed, you must first match up your inner self with the body you want on the outside. This means that you need to have a weight loss mindset. You can’t self-sabotage if you want to succeed. To become the Inner Match to the body you desire, there are steps that one must take to clear the inner path and let go of the struggle.