Did you know that heartburn can be treated right in your own kitchen? Heartburn can be confusing. It may seem like heartburn is a sign of a heart problem, but it’s really a digestive disorder that’s not connected to any type of disease or condition. This condition is more common in people who eat a lot of spicy and oily foods.
Let’s start
Bad posture can also contribute to heartburn. Before you can find the best ways to treat heartburn, it is important to understand the root cause. Through the LES (lower esophageal sphincter), stomach acids are kept in the stomach. A weaker LES can allow stomach acids to back up into the esophagus, causing the burning sensation.
Triggers can vary from person to person, but they include eating large meals, eating spicy or oily foods, being pregnant, alcoholics, smokers, and those with hiatal hernia. You may also experience heartburn if you are taking antidepressants, sedatives, certain antibiotics, or aspirin.
What to do?
You can get instant relief by drinking milk, yogurt, or buttermilk. You can also use vanilla ice cream from your kitchen as a remedy. Slowly chew a clove. This can help with acidity and other gastrointestinal disorders. You can either eat several almonds or dip lemon strips in salt to prevent burning and pain.
To ensure maximum effectiveness, eat them while you eat. Lemon rinds are a great way to relieve heartburn. Sour cabbage can be eaten to relieve congestion. You can also eat bananas, bread, and cooked rice if you feel heartburn. You can also eat an Apple every day. You can eat cucumber if you feel comfortable. However, you can also squeeze the juice out and drink it.
You can also mix lime juice with honey to relieve the symptoms. You can also drink chamomile, salvia, peppermint or basil tea. These are simple to make. You can mix 1/2 teaspoon of fenugreek seed powder with buttermilk to get instant relief. If you only have the seeds, you can swallow them with warm water for immediate relief.
Raw garlic can be eaten to relieve heartburn. Mix 4 tablespoons of baking soda with water and drink it. It is an acid neutralizer. Be mindful of what you eat every day. It is also recommended to drink plenty of water. Avoid smoking and alcohol as they can worsen heartburn. Also, you need to get enough sleep (8 hours per night) to avoid stress that can trigger heartburn. Make sure your head is up when you sleep.