Puede que no estés de acuerdo, pero escúchame bien. Los beneficios del agua mineral son muy reales y estarás mucho más sano si bebes agua mineral con frecuencia. Empecemos a demostrarlo de forma sencilla enumerando los minerales que están presentes en una excelente agua mineral. El magnesio, para empezar. Se utiliza como reductor de la presión del cuerpo y, además, hace que el sistema inmunológico sea más fuerte.
Tenga en cuenta
También está el cloruro, que ayuda en el proceso de digestión regulando y manteniendo los ácidos en nuestro estómago e intestinos. El sulfato es otro de los minerales que dan vida al agua mineral. Fortalece los dientes y los huesos. El hierro es otro, y debemos tenerlo para transportar el oxígeno por nuestro cuerpo. También está el calcio, que contienen muchas aguas minerales. Como la mayoría de nosotros sabemos, es esencial para fortalecer los dientes y la masa ósea.
De acuerdo, obtengamos más pruebas. Veamos con más detalle el primer mineral de la lista, el magnesio. Merece la pena hablar de él con un poco más de profundidad, ya que desempeña un papel integral en varios procesos biológicos a través de su función en las actividades enzimáticas. Para comprobarlo, basta con echar un vistazo a una breve lista de las acciones en las que el magnesio desempeña un papel importante en nuestra salud: es importante en la producción de energía, la excitabilidad neuromuscular, la contracción muscular, la coagulación de la sangre y el metabolismo de las proteínas y los ácidos nucleicos.
¿Lo sabías?
Algunas personas, al hablar de las ventajas del agua mineral, afirman que el magnesio debe tomarse en mayores dosis a medida que envejecemos o nos sometemos a un mayor estrés. Personalmente no estoy seguro de ello, pero está claro por las investigaciones que si no tenemos suficiente magnesio podemos tener dificultades con la osteoporosis, la hipertensión y las enfermedades vasculares ateroscleróticas. Teniendo en cuenta todo esto, hay una tendencia bastante preocupante en las estadísticas de salud de la población americana. Desde la década de 1950, la ingesta de magnesio ha disminuido.
Hace cien años solíamos tener una ingesta diaria de 450 - 480 mg al día. Se cree que son varias las causas del descenso de la ingesta: ahora comemos alimentos más elegantes, ricos en grasa y procesados; hemos pasado de los pueblos rurales a las ciudades; y nuestro estilo de vida se rige más por las exigencias de los trabajos modernos. Sea cual sea la razón, usted y su hogar deben asegurarse de que están recibiendo suficientes minerales en el agua potable.
Recuerde
Las aguas minerales ricas en magnesio aportan cantidades importantes de magnesio sin calorías. Lo mismo ocurre con todos los minerales orgánicos y esenciales que se encuentran en el agua pura. Usted tendrá la capacidad de beneficiarse de esto a su familia si usted pone en uno de los fantásticos métodos de purificación de agua de revitalización mineral que están en el mercado. Observe que he dicho que necesitará un sistema fantástico.
Para adquirir las ventajas del agua mineral de magnesio junto con los otros minerales esenciales, tendrá que recibir un sistema de purificación que deje los minerales del agua. No todos lo hacen. Evite los populares sistemas de purificación de agua por ósmosis inversa, por ejemplo, ya que eliminan la suciedad y algunos compuestos, pero al mismo tiempo eliminan todos y cada uno de los minerales del agua. Estos minerales cruciales fueron disueltos en las profundidades del suelo por el agua que sube y se convierte en nuestra agua potable por una muy buena razón - son saludables y nutritivos. Tenemos que tenerlos absolutamente para que nuestro cuerpo funcione de forma saludable.
Juegos mentales con azúcar
Los carbohidratos se consideran ahora malvados y responsables de la epidemia de obesidad que azota a las sociedades occidentales. Este argumento tiene dos vertientes. Aunque los carbohidratos pueden provocar un aumento de peso, normalmente se debe a que se comen en exceso o a que se toman malas decisiones en cuanto a la elección de los carbohidratos. ¿Alguna vez ha cenado unos buenos espaguetis y se ha sentido satisfecho? Tal vez incluso con un poco de sueño. De repente, vuelves a sentir hambre y tienes un deseo ardiente de comer más carbohidratos. Parece que la gran comida salió más rápido de lo que entró. El cerebro produce serotonina al comer alimentos ricos en almidón como patatas, pasta y lácteos (los carbohidratos se descomponen en azúcar).
Esta hormona suprime el apetito y eleva el estado de ánimo. También produce un efecto calmante que le hace sentirse feliz y contento. Induce el sueño y reduce el dolor. Sí, existe el poderoso macronutriente carbohidrato. Si estuviera embotellado, probablemente sería un fármaco catalogado. El azúcar es similar a los antidepresivos. Ambos aumentan los niveles cerebrales de serotonina. Es una necesidad urgente que provoca ansiedad. Una vez consumida, alivia toda la ansiedad y te deja satisfecho. Se instala un sentimiento sombrío y el deseo de más azúcar se convierte en un desencadenante.
Azúcar y carbohidratos
¿Puede ver cómo el azúcar y los carbohidratos pueden convertirse en adictivos? Las personas dependientes del azúcar tienen la misma adicción que quienes son adictos o adictas a las drogas, el alcohol, el tabaco y el juego. La dependencia del azúcar es una sensación de satisfacción inmediata y la persona cree que no puede vivir sin ella. En realidad, la inyección de azúcar juega mentalmente con la persona, manteniéndola en una montaña rusa emocional. Si sientes que eres rehén de los efectos del azúcar, puedes tomar el control de la situación. Puedes controlar tus niveles de azúcar comiendo bien, bebiendo agua y tomando suplementos. Contrariamente a la creencia popular, puedes comer carbohidratos y mantener tu peso bajo control.
Una nutrición adecuada es esencial. La nutrición es equilibrio, variedad, combinación, control de las raciones y elección. Las opciones de carbohidratos naturales de la madre naturaleza son las mejores. Puedes comerlos si tienes la posibilidad de cultivarlos, recogerlos y cosecharlos. Que sea natural y evita los carbohidratos procesados. Para mitigar los efectos de la serotonina, puedes tomar carbohidratos, pero sólo en pequeñas cantidades. Cuando comes carbohidratos almidonados y dulces o muy poca grasa o proteína, se produce serotonina. Un trozo de pollo o de filete no producirá serotonina. Combinar hidratos de carbono con una proteína es una forma de obtener la ventaja de la serotonina. También debes ser responsable del tamaño de tu poción. Sólo necesitas una pequeña cantidad de carbohidratos para marcar la diferencia.
Regla de oro
Una buena regla general es comer una ración del tamaño del puño. El agua es un elemento valioso que contiene muchos minerales. Es el factor más importante para perder peso. El agua es un componente esencial del bienestar general y la nutrición. El agua también es esencial para disimular el falso hambre. Una hidratación adecuada puede ayudarle a perder peso y a controlar sus antojos de azúcar. La suplementación es el último recurso para los antojos de azúcar. El complejo vitamínico B y la vitamina C son sólo algunas de las muchas opciones. Muchas combinaciones multivitamínicas contienen todas estas vitaminas y minerales.
Para evitar convertirse en un prisionero del azúcar, es importante incluir todas estas vitaminas y minerales. ¡Estas y muchas otras vitaminas y minerales están disponibles en mi Super Tienda a los precios más bajos! Controlar tu vida es más que fuerza de voluntad. Es la mente sobre la materia o, debería decir, la materia sobre la mente. Sí, los carbohidratos pueden causar pérdida de peso, pero eso depende de cada persona. No utilice un solo macronutriente como chivo expiatorio. Toma el control y sé responsable. Es su vida. Para más información sobre la pérdida de peso en general, consulte mi libro electrónico Cómo perder peso; ¡PARA SIEMPRE!
What is Dehydration?
Dehydration refers to a condition where the body does not have enough water to support normal function and homeostasis. It occurs when the body loses water through sweating, urination or diarrhea. Water is vital for human health and well-being. Water accounts for approximately 60% of the body's total weight. It is essential for many bodily functions, including maintaining normal blood volume and makeup and removing waste byproducts.
Individuals who don't exercise or aren't subject to high heat can also become dehydrated. Increased urination, vomiting and diarrhea can all lead to dehydration. These conditions can cause the body to lose water faster than it can replace.
What is Involuntary Dehydration?
Involuntary dehydration can happen even when we don't exercise in a hot environment. The fact that we don't feel thirsty until we have dehydrated is a further complicating factor. Drinking the wrong kind of drinks throughout the day can lead to early stages of dehydration, which can impact cognitive and physical performance.
Water is essential to the cartilage, which lubricates and protects the joints, and to the intervertebral disks that cushion and protect the spines. Even mild dehydration can have a negative impact on our mental health as well as our physical well-being.
What are the Dangers of Dehydration?
Today, most patients are suffering from "thirst disease", a progressive condition of dehydration in some areas of the body. The body is unable to remove these toxins due to insufficient water supply and must face the devastating consequences. It is possible to see a disease if you don't recognize the most basic aspects in water metabolism. People who have been living without adequate water intake for many years are more likely to become ill.
What to know about Dehydration?
Chronic disease is often accompanied by dehydration, and in many cases, can be caused by dehydration. The more a person lives with low water intake and/or high intakes of stimulants or foods, the more severe and lasting the toxicity crisis. Years of "body drought" can lead to chronic diseases such as heart disease, diabetes, obesity, rheumatoid arthritis, stomach ulcers and cancer. Infectious agents like bacteria and viruses can't thrive in a well-hydrated organism. Water is an important preventive measure against any disease. People who don't drink enough water or who overstimulate their bodies to deplete their water reserves for a prolonged period of time gradually reduce the volume of water in the cells to the volume outside.
Why is Dehydration so bad for us?
Dehydrated people may also experience energy problems. The normal osmotic flow through the cell membrane of water becomes disrupted or severe disturbed when there is a lack of water. The movement of water into cells creates "hydroelectric energy" similar to a stream. This energy is stored in the form ATP molecules, which are the main source of cellular power. Normaly, water keeps the cell volume balanced. Salt helps maintain the right osmotic pressure for cell nourishment and energy production. This basic process is disrupted when you are dehydrated.
Can Dehydration cause Pain?
Pain is another sign of dehydration. The brain releases the neurotransmitter histamine in response to water shortages. This directs subordinate water regulators, which redistributes the water that is already in circulation. This system moves water to areas that are needed for basic metabolic activity, survival (from drought), and helps with water conservation. Histamine and its subordinate regulators of water intake and distribution cause constant and severe pain. These pain signals, such as those seen in rheumatoid, angina, dyspepsia and low back problems, neuralgia headaches, migraines, and other conditions, are necessary to alert the person to the problem of general or regional dehydration.
How is Kidney affected without a good Hydration?
Cellular dehydration can lead to metabolic waste products being retained, which can cause symptoms that look like disease but are actually signs of disturbed water metabolism. The dehydration can be subtle as more water accumulates outside the cells. However, the person may notice swelling in his legs, feet, arms, and face. The kidneys may also begin to retain water, resulting in a marked decrease in urinary secretion as well as the retention of harmful waste material.
What to know about Hydration?
Years of "body drought" can lead to chronic diseases such as heart disease, diabetes, obesity, rheumatoid arthritis, stomach ulcers and cancer. Infectious agents like bacteria and viruses can't thrive in a well-hydrated organism. Water is an important preventive measure against any disease. People who don't drink enough water or who overstimulate their bodies to deplete their water reserves for a prolonged period of time gradually reduce the volume of water in the cells to the volume outside. The cells can lose as much as 28 percent of their water volume if they are dehydrated.
What is the Thirst Disease?
Today, most patients are suffering from "thirst disease", a progressive condition of dehydration in some areas of the body. The body is unable to remove these toxins due to insufficient water supply and must face the devastating consequences. It is possible to see a disease if you don't recognize the most basic aspects in water metabolism. People who have been living without adequate water intake for many years are more likely to become ill. Chronic disease is often accompanied by dehydration, and in many cases, can be caused by dehydration. The more a person lives with low water intake and/or high intakes of stimulants or foods, the more severe and lasting the toxicity crisis.
Why to drink alkaline Water?
Drinking alkaline water is the first step in creating a healthy environment that prevents illness and disease from flourishing. Alkaline water is very hydrating. Alkaline water tastes great and provides negative electrons to your cells and body, helping to detoxify and remove acidic waste. This water is a quick and effective way to detoxify your body, and slow down the aging process.
What are Alkaline Water Benefits?
Drinking alkaline water can help to hydrate the body and contribute to good health. Alkaline water and an all-alkaline diet are great for maintaining alkalinity and oxygenating your body, detoxifying, hydrating, and alkalizing it. The body can maintain a proper pH balance with the help of a water alkalizer machine. Mineral deficiency is a common problem. Trace minerals are essential nutrients that the body requires, but it is all too common. Over time, reverse osmosis and distilled water can cause mineral deficiency.
Is Alkaline Water good for us?
It aids in mineral absorption because the water clusters are smaller, more permeable and easier for the body's use. The alkalizer machines preserve healthy minerals for the body to absorb, while acidic minerals are discarded. Alkaline water is one the most important preventative health innovations of our time. It is a powerful antioxidant that also provides our bodies with an abundance oxygen, which in turn gives us more energy. It balances the pH of our bodies, which helps to prevent diseases.
What is Ionized Water good for?
It is a powerful detoxifier and more hydrating that conventional water. Ionized water is the best option for detoxification. Alkaline water does not cure or treat any disease. However, if taken regularly, it reduces acidic waste in the liver and kidneys, which can lead to a natural improvement in health. This is only the first step in creating a healthy environment that prevents illness and disease from flourishing.
Am I suffering from Dehydration?
Dehydration is often equated with a poor person who stumbles across a sandy desert in the scorching sun, unable find clean, fresh water. You don't need to be dehydrated or live in hot areas to become chronically dehydrated. Drinking too much water, or not getting enough, can lead to illness. Many of us have unknowingly been adjusting to fluid acidity and deep-cell thirst for most of our lives. Our resilient, magnificent bodies cover for our ignorance. U.S. medical models they are someone who has a heart condition, has cancer, or has diabetes; or simply suffers from psoriasis or has one or more autoimmune disorders. One condition will make you more susceptible to others.
How to combat a common Cold?
It can be difficult to enjoy fall because of the flu and cold that are often associated with this season. Advertisements and pharmacies suggest common flu remedies, which are mostly chemical and provide only temporary relief. We are still searching for an effective and natural remedy to fall, and one that was discovered thousands of years ago is it.
Ayurveda, an ancient art of living, offers advices that go back thousands of years to modern patients. How is this possible? It could be that the primordial knowledge of the universe, the human body, and the patterns of nature is so universal that it can be applied to all people, regardless of their culture. No matter where we live, we are all pretty similar. There are many body cleansing methods in yoga, neti being one.
Why to drink Pure Water?
Many people don't realize this and end up living a life of diminished vitality. There is a way to increase the benefits of the water that you drink. It is time to realize that it is more beneficial to wash your hands with an "energy drink" than to keep your cells healthy. Drinks like sodas, coffee, and other beverages can cause serious health problems. Or others that we have been trained to call energy drinks. Because it's interesting that items can be known by their names, even if they are not accurate descriptions. Consider artificial grass, which isn’t grass at all. Think of energy drinks.
What is Water Remedy?
There are many water remedies, but the most important one is to keep your soil in good condition so that everything else can function as it should. A world of difference can be made by drinking alkaline water that is also rich in minerals. This is the view of a 52-year-old woman who has never seen a family doctor and feels more like an active 30 year old. Is this a water cure or a disease? Let's just say that 100% bodily function is the best natural cure for anything. It is also interesting to note that the best energy drink is not called one.
What is Magnetized Water?
Researchers furthermore found that water may become magnetically charged when it's kept in touch with a long lasting magnet of proper power for a large time. Such magnetized water might have substantial beneficial results for your body when consumed regularly. What is Magnetized Water? You can find three types of magnetic drinking water: North Pole (negative) drinking water, South Pole (positive) drinking water, and both pole drinking water, each with varying features and healing properties.
What is Magnetic Water?
In recent years, there's been a resurgence in the usage of magnets in curing of a number of ailments, primarily in pain handle of chronic degenerative illnesses such as arthritis. For example, water may also be softened using magnetic water therapy. It really is theorized that, as drinking water passes through a magnetic industry, the cost causes separation of nutrients from the drinking water, softening and enhancing it. Magnetic drinking water treatment uses a group of strong magnetic areas in a computer-designed construction, which in turn causes an electron excitation that occurs in the drinking water.