Recent studies on various conditions that can cause headaches, including heat, pollution, and barometric pressure, suggest that some of these conditions could actually be triggers. Although most studies were done on migraine sufferers, the problem can affect anyone.

Be aware

Headache can also be a sign that you have a serious illness. Although they are not included in this study, heat exhaustion or heat stroke are two good examples. These conditions can be serious and should be treated immediately. Other symptoms include increased perspiration, nausea, vomiting and weakness.

• Barometric Pressure: There are mixed results regarding whether a change in the pressure gradient can trigger headaches. It’s likely that you have them if you suffer from them. Many people experience migraines as soon as it starts to rain. This can happen up to seventy-two hour later.
• Hot Weather: Headache risk increases by seven-and-a-half percent for every five to nine degrees that the temperature rises. This does not mean that it will only happen when it gets really hot. Any sudden increase in temperature could also cause it. The study was done on cases that were severe enough to warrant a trip to an emergency room. However, the likelihood of this happening could be even greater.
• Pollution: At one time, the air quality in many major cities was so poor that children couldn’t go outside. This led to serious health problems, including an increase in the risk of developing asthma. You would feel your eyes burning and your throat raw from all the particulate matter in our atmosphere. This doesn’t mean that pollution is eliminated completely.

Remember

Headaches are still a common side effect, especially if the pollution levels reach stage 3. This is also known from emergency room visits. Therefore, the percentages may not be as high as the studies suggest. There are some things you can do. An air purifier can help reduce the pollution problem. A good filter on an air conditioner could also help. When the barometric pressure drops, a dehumidifier might be helpful. A comfortable temperature and staying indoors can help to prevent or relieve heat-related headaches.

Herbal help

Herbal remedies may also prove beneficial. Feverfew was used for migraines long before recorded history began. Many still use it today. There are two ways to get rid of migraines: some people eat a few leaves daily, while others make a tea from it when they feel the need. Freshly chewed, the herb can cause sores to the mouth. Willow bark contains the same active ingredient that as aspirin. This active ingredient was used in headache powders until it could be synthesized. This could help with headaches, but you should be cautious if you are taking blood thinners or on aspirin therapy. If you have an allergy to aspirin, you should avoid it. Before you start any new supplement, it is a good idea for you to consult your doctor. You can avoid side effects and interactions. Also, give the doctor a complete list all medications, herbal preparations, and supplements.