If you have habits like me then you surf the web a whole lot on a daily basis searching for inspiration. I read several posts and watch numerous videos regular for perfecting my yoga poses, handling my money, getting a promotion and so forth. It might appear inspirational to consider somebody doing all these things in an awesome fashion, but it is an unrealistic thing.

Es bueno saberlo

Nadie puede ser bueno en todo. Y en mi opinión, nadie debería ser bueno en todo. A menudo, los que intentan ser buenos en todo se convierten en grandes en nada. He comprendido que eso me hace sentir inadecuado a veces; con frecuencia siento que ¿por qué quiero ver una película para ascender? ¿No soy lo suficientemente bueno para haberme promocionado? Empiezo a cuestionar mis habilidades y a buscar mis propios métodos para hacer las cosas.

While yoga helps me in trusting my own intuition, sometimes I find it to be exhausting. And that thing frequently kills my practice so I want to improve it. Luckily, I know the means of eliminating this feeling. Its solution lies in self-confidence. In this article I need to discuss the things which you, I and the rest of the yogis/yoginis do in amazing way.

¿Qué hacer?

• Practicar nuestra propia versión de cualquier postura. Aunque no nos guste hacerlo juntos, pero el Yoga debería ser una práctica única. Algo muy transformador comienza a suceder cuando realizamos una postura basada en nuestro propio instinto.
• Applying yoga lessons to our life. I hope you understand already that our brains are rather efficient. They consume only the information that is required or necessary for us and leave the rest. We as yoga students become rather proficient at implementing yoga lessons to our life without even realizing it. If you ever recall a day when you left a 90 minutes long yoga course and at the end of day you recalled just one great lesson your yoga instructor told you that afternoon then congratulations, as you too have become great at this art.
• Sentir y vivir el momento. Nadie más puede sentir o explicar lo que sucede dentro de tu cuerpo. Y desde que practicamos yoga, nos volvemos más conscientes de nuestro propio cuerpo. Así que no debes dejar que nadie describa lo que está sucediendo dentro de tu cuerpo.
• Caring for ourselves. Perhaps we are not as good as we should be at this one; occasionally we should be somewhat gentler with us while we should just push ourselves a bit tougher for our good. But I feel that we can be helpful at this thing also when we make a commitment to place our well-being and wellness before everything else. It will not be too tough for us since we learn it . We simply have to heed the advice.