Many people suffer from acid reflux disease. This is a condition in which stomach contents, including gastric acids, are regurgitated back into the throat and esophagus. Acid reflux disease is a condition that causes heartburn, burning sensations in the throat, chronic cough, difficulty swallowing, chronic pain, and hoarseness due to damage to the larynx.
Most people can manage acid reflux disease with simple home remedies. Many people mistakenly believe that acid reflux (or gastro-esophageal acid reflux disease) is caused by too much stomach acid. Although stomach acid is the main reason for the symptoms, it can also be caused by the failure of 3 points in the esophagus: the anti-reflux bar, the lower esophageal and gastroesophageal sphincter.
Acid can move up the esophagus if any of these three barriers fails or is weakened. A healthy diet that reduces stomach acid production is the best home remedy for acid reflux. Keep a food log for several weeks to see which foods cause acid reflux. It is easier to keep track of the foods that trigger acid reflux symptoms and then avoid them or eat them in moderation.
Keep in mind
Although this list may vary from person-to-person, there are certain foods that can cause acid reflux symptoms in most people. These foods include spicy foods, caffeine, certain spices, citrus fruits, and certain foods. Apple cider vinegar is one of the most effective remedies for acid reflux. Apple cider vinegar is rumored not only to treat GERD but also to aid in weight loss, constipation, cholesterol, and heartburn.
The vinegar’s acidity mimics your stomach acid, which helps you to digest food more easily. Apple cider vinegar should be consumed just before or during meals. Mixing one tablespoon with water is the best way to go, but you should use the organic version which still contains the enzymes. Certain fruits and vegetables can also have a soothing effect on the stomach, which can help with acid reflux symptoms.
These include bananas and figs, papaya, pineapple, papaya, carrots, and cabbage. Some herbs and spices that can help reduce the symptoms of GERD include cinnamon, cardamom and slippery elm. Chewing gum is another quick treatment for acid reflux. It increases saliva production, which is the body’s natural anti-acid. Chew gum can help reduce acid production by settling the stomach and reducing the amount of saliva. These home remedies might help with acid reflux symptoms if you or someone you care about suffers. Talk to your doctor about your GERD. If it is not treated properly, it can cause damage to the esophagus.