Man with artificial leg staying at the top of stairs and watching training ground

What Are The Biggest Fitness Excuses?

You believe you have a fantastic excuse to skip your workout today? You did not bring the fitting gym apparel and do not look fabulously fashionable, so no exercise? Or perhaps you’re too tired? Well all those explanations are crap ï. All of us employ these excuses if we are […]

Side view of pretty female bodybuilder in sport suit with perfect body using skipping rope in gym. Young athletic woman jumping in hall, dark atmosphere with smoke and backlit. Concept of sport.

What Is Physical Mastery?

Physical mastery is a place of life that lots of individuals tend to neglect. It’s viewed as a vane area of attention for gym-junkies and fitness fanatics or people who like to appear great on the beach. Most people will spend money and time getting their car repaired and serviced […]

Happy senior couple outside in spring nature, hugging at sunset. Side view.

How Do I Stay Healthy After Retirement?

Some time back, I wrote that the three things retired people worry about most is riches, relationships and health. Speaking personally, I think that prosperity, or running out of cash occupies the top spot on elderly retired people’s minds and wellbeing is a close second. Part of the reason is […]

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How To Attain Extra-Ordinary Fitness?

It’s my intention to outline certain customs in this article that will enable and assist you in your wellbeing transformation. Now after you determine these particular habits you need to bring great effort to the equation. It’s been my experience that most individuals understand what to do for their general […]

Green tea with lemon honey, ginger and mint, Immunity boosting and cold remedies, top view.

How To Get Immune Support?

I had the interesting experience not too long ago (this is being written in May, 2021) of attending a virtual gym. The subject was Covid-19. I had been a few videos to the seminar and had to step away from the computer. When I returned, I could no longer get […]

Dedicated athletic woman running in nature and dawn.

Does Running Help You Find Clarity?

Running is something I’ve taken up recently after years of avoiding it. I’ve always said I’d never be a runner or even enjoy it as a pastime or hobby. As a new mother and stay at home mother, I spend a whole lot of time at home. I used to […]

Female hands holding paper cut brain and soul. Conflict between emotions and rational thinking. Balance and equilibrium between mind and heart concept.

How To Fight Depression And Anxiety?

Life is becoming more demanding, we’re expected to do the best, work all types of hours in different facets of life including personal and professional. The pressure, anxiety, and the demanding deadlines place a tremendous amount of pressure both on your body and mind. We do so much for everybody […]

Group of energetic people with coach dancing in gym

How To Know If You Have Diabetes?

Diabetes has become an epidemic through time, is raising its momentum rather than likely to change any time soon. As it’s a rather highly self-inflicted problem, lifestyle-related diabetes is now the fastest growing disease in the western world. Projections show, type 2 diabetes will overtake coronary heart disease, depression and […]

Pour green tea

Are There Rules For A Heart Healthy Diet?

Have you ever made a decision to shed a few pounds, done the diet, and then when you went back to normal eating, you gained back what you’d lost, and a little? Obviously you have because our genetic code is in competition with our health and good looks. This diet […]