Constipation is most obvious if you have infrequent bowel movements, difficulty bowel movements, and fecal straining. Dry bowel movement, abdominal pain, nausea, and vomiting are less common signs. No matter what the signs may be, constipation is possible if you have less than three bowel movements per week.
Causes
There are many reasons for constipation, including poor bowel habits, low-fiber diets, misuse of laxatives, hormonal disorders and diseases that affect the colon. These causes must be recognized and treated immediately to prevent severe constipation. The average age of most people is a decrease in bowel movements.
A large number of adults have bowel movements that occur between three and 21 times per day, which is normal. This pattern is less common than half of those who have bowel movements more than once per day. People are more likely to have irregular bowel movements and not have the same number of bowel movement each day.
The numbers
The American population is plagued by constipation. Over 3 million Americans experience constipation each year, according to estimates. As if that weren’t enough, over 2 million suffer from irritable stool syndrome (IBS). Research shows that changing your lifestyle and incorporating a natural herbal colon cleanse is a long-term solution, especially if you’re over 40. Here are some ways to maintain good colon health.
Constipation can be caused by many different factors. There are many ways to relieve constipation. Research shows that a colon cleanse using a good natural herbal cleanse is the best way to solve this problem. We’ll be focusing on natural home remedies that can help with constipation symptoms and provide relief for those who are suffering.
Hydration
Get plenty of water every day. A minimum of 6 glasses of water per day is recommended. This is very therapeutic and beneficial. Large amounts of water promote rapid digestion and facilitate bowel movement. For good health, 8 glasses of water is recommended by many doctors. Water is 75-80% of the body. If you sweat a lot, you will need more water to maintain certain levels.
Fruits and vegetables
- Mango fruit is a good option for constipation patients with more severe symptoms. Take one in the morning after brushing your teeth before breakfast, or as early as possible in the day. One at night after eating dinner. Mangoes are a great bowel mover. You can be sure that you will have bowel movements at night at least twice. This is a natural way to eliminate constipation.
- Another method is to eat cooked cabbage twice daily and drink half a cup cabbage juice. Cabbage is rich in fiber and nutrients, which can stimulate digestion and alleviate constipation. This regiment should be started within a few days of the first symptoms of constipation. This is a very effective treatment for constipation.
- If you have chronic constipation, drink a glass of water with figs in the morning. You’ll find yourself reaching for the nearest toilet in no time if you take figs in large quantities.
- Molasses, which is high in calories but very tasty, is another little-known remedy. It has a strong flavor so you may want to add milk or fruit juice to it. To relieve constipation symptoms, you only need two tablespoonfuls blackstrap Molasses before going to bed at night.
- For fast constipation relief, you can mix half a glass water with one-eighth (1/8 cup) of Epsom salts. Epsom salts are used by many people to treat constipation. Epsom salts can be used as a laxative. The salts can either be taken orally with water or used in an enema. Epsom salts increase water in the intestines, which can provide temporary relief for constipation sufferers.
Final note
There are risks associated with Epsom salts being used to relieve constipation. Many people don’t know about them. Consult your doctor if you have any questions or persistent constipation. The most important are unhealthy eating and non-consumption high fiber foods.