This food supplement known as Inmunoferon exerts its action directly on the immune system in order to prevent diseases. This is possible because it manages to stimulate the body's defense system, protecting it against exposure or contagion with different infections.

It contains 60 capsules and the dosage is 2 capsuls per day, which corresponds to a 1-month treatment.

In general, it is advisable to take these vitamin supplements for a longer time or permanently.

We recommend at least taking them throughout the winter, as vitamin D deficiency generally occurs during this time of year.

If you have been in contact with people who have been exposed to viruses, bacteria or other pathogens, if you feel low in energy or suffer from diseases that compromise your immune system and you feel some of the following manifestations, you should start a treatment to strengthen your defenses, in addition to controlling these alterations.

No 1 food will fend off the flu, but certain nutrients can improve your odds of fighting billions of germs, viruses, and other germs. You can practically double your immune system's ability to resist disease with how you eat.

Try eating more leafy greens, vegetables and fruits. Almost any kind is great, but if you are going to pick and choose, opt for those full of vitamins A, C, and E.

Vitamin A (that you get from sweet potatoes, carrots, and dark leafy greens) helps white blood cells fight off infections more efficiently; it helps regulate the immune system.

Citrus fruits (such as oranges, oranges, and grapefruit), in addition to bell peppers, papayas, and broccoli, contain vitamin C, which boosts the absorption of iron from plant-based foods also assists the immune system protect against illness.

And vitamin E, found in nuts, seeds, and turnip greens, has been shown in scientific research to fight flu and upper respiratory ailments. Also add lean protein at every meal.

One reason is that the antibodies that help fight disease are in fact made from protein. Protein from legumes, soy, and fish (particularly oysters and crab), contain zinc, a mineral that helps up the creation of infection-fighting white blood cells; even moderate zinc deficiencies may increase your susceptibility to infections.

Nuts, such as almonds and cashews, are also excellent sources of protein, in addition to magnesium, both of which help support a healthy immune system.

Laughing and a general happy, positive attitude reduces anxiety levels and can encourage sleep, arguably among the most significant elements required to give your immune system a boost.

While painful emotions such as anger and despair can impair health, laughter does exactly the opposite. Research has demonstrated that even expecting a humorous encounter can improve immunity. This is because laughter increases circulation, stimulates digestion, lowers blood pressure and reduces muscle tension.

Focusing on food for a healthy immune system may increase overall good health and nutrition. Foods that build your immune system are full of vitamins, minerals, trace elements and omega-3 fatty acids.

Including these foods in your weekly diet can improve your energy levels and reduce the amount of colds and other bugs that you receive each year.

Some people today rely on daily multi-vitamins and dietary supplements, rather than food for a healthy immune system and excellent supplements are always a fantastic idea. It's not always possible to eat the correct foods in the ideal combination daily.

As an example, you might think of oranges or orange juice when you think of foods that build your immune system, but oranges aren't the only foods that contain Vitamin C. And if you do not have sufficient calcium in your diet, then your cells can't effectively absorb vitamin C. Complicating things further, if you drink a glass of orange juice and a glass of milk, then the acidic content of the juice may sour the milk, resulting in stomach upset.

People who have frequent heartburn or are lactose intolerant might be unable to include either orange juice or milk in their diets. Citrus fruits are highly acidic and cause heartburn in lots of men and women. Regular milk causes bloating, pain, gas and diarrhea in people that are lactose intolerant.

Crabmeat, lobster and oysters are all rich in calcium, magnesium and vitamin C. Salmon is an important food for a healthy immune system and is often known as a "super food" by dieticians and nutritionists, since it comprises numerous minerals and vitamins, plus a healthy quantity of omega-3 fatty acids, considered to be beneficial in preventing heart disease, arthritis and cancer.

Broccoli, tomatoes, apples and pears are good sources of Vitamin C and are all foods that build your immune system. Broccoli is another food which has numerous minerals and vitamins, including Vitamin C, calcium, magnesium and selenium.

Selenium is an essential trace mineral that might not be included in your daily life, but quite important to human health. It's crucial to proper immune system function, in addition to numerous metabolic pathways.

Remember chicken soup? Chicken is another great source of selenium and is among those foods that build your immune system strength.

Researchers analyzing foods that build immune system strength by increasing white blood cell counts learned that shitake mushrooms worked. The analysis concluded that beta glucans found in raw mushrooms increased white blood cell counts. White blood cells are primary infection fighters.

Relying on food for a healthy immune system might not be adequate, depending on where you live or work. A daily multivitamin can help and there are immune system supplements which contain beta glucans, herbs and other ingredients which may also help, especially during cold and flu season.